Now loyalty reigns in the world, which means it’s easier to put up with the imperfection of your body, in particular your legs. The situation is even more paradoxical because the ailment called "ashen-like" overcomes even men who easily catch all women's diseases and fears. Here it is - the result of unobtrusive (really?) The imposition of images and our stereotypical thinking.
Despite the fact that the world is now not interested in everything ideal, the standards of beauty are blurred, there are parameters verified by scientists regarding the proportions of the legs.
What foot parameters are considered a reference?
The beautiful legs of girls are their powerful weapon in the struggle for the conquest of male hearts. Nevertheless, the question of beauty is purely individual, and there is no objectively ideal shape of the legs, because they do not argue about tastes.
According to scientists, the length of the legs should be slightly more than half the growth and make up about 51-55% of the body length. A straight line can be drawn through the top of the thigh and the middle of the knee to the ankle, but at the same time legs should not be like sticks, some curvature must be present.
Let's look at a few features of the legs:
- Imagine that your legs are a four-story house. And on each floor there should be one "window". The ideal shape of the legs in women involves four gaps: in the upper thighs, above the knees (the narrowest), under the knees and above the ankles.
- "Baby face" on his knees. Like this? Stand in front of the mirror, bend your leg. If your ideal legs smile from your knees with a “baby face”: eyes, cheeks, hairs on the bangs will be visually determined, then your knees meet the standards of beauty. Smiled back at her?
- A little more about the knees - what could be more charming? Ideally, they are elegant, fit, no "bags" of leather under and above them, as well as "razor-sharp" endings. Stand in front of the mirror and evaluate yourself strictly.
- Behind under the knee there is a very tender depression - an object of special male admiration.
- Knees divide perfect legs exactly in half.
- The girth under the knee is slightly larger than the girth of the ankle or are they equal? Another point of perfect legs is followed.
- An important criterion for female beauty is the ankle. Ideally, it is not too sinewy, but tendons should be visible.
- Achilles tendon should look graceful, thin, embossed, on both sides with small grooves!
- The beautiful legs of the girls end with a charming heel, which should slightly protrude forward under the Achilles tendon, have a rounded shape, be clean, pink, well-groomed and not look flattened.
Beauty in numbers
The girth of the thigh, lower leg and ankle should be proportional to your height. Measurements must be taken while standing. If your height is from 174 to 180 cm, the thigh, lower leg and ankle in girth should be approximately 58 cm, 37 cm and 20 cm, respectively. With a height of 168-173 cm, the circumference of the thigh should average 53.5 cm, the tibia - 34 cm, the ankles - 19.5 cm. If the height is from 160 to 167 cm, then the norm for the hips will be considered 50 cm, for the tibia - 33 cm, for the ankle - 19 cm.
What you can not do if you want to have beautiful legs
If you want to have slender legs, in the pursuit of the ideal, take care not to harm yourself. It is impossible:
- sitting on one side of the thigh with legs looking the other way, so the proportion of ideal legs may gradually be disturbed;
- sit with legs wide apart;
- cross-legged;
- when standing, lean on one leg;
- stand cross-legged;
- sleep regularly on your stomach or side;
- carry the bag on the same shoulder;
- constantly walking in heels.
A few tricks for greater harmony
Every day, go through several steps, first on the heels, then on the toes, then on the outside, and then on the inside of the feet, and in that order.
Make it a rule to start every morning with a slight stretch of your legs without getting out of bed.
If your work is in a sitting position, most likely, excess fat (or water) will be deposited on your legs. Drink more water and do not consume a lot of smoked meats and salty.
When you work sitting for a long time, try to sit on the edge of the chair, this way you will provide tension to the muscles of the legs and will quietly work them out.
If you are at home, do not wear synthetic socks and tights - they have a harmful effect on the legs.
Your slippers should belong only to you, do not give them to anyone for reasons of hygiene.
“The road will be overpowered by the walking one!” Every day you need to try to walk 10 thousand steps, so it’s better to save on the bus and walk on foot.
Regular foot massage improves blood circulation and prevents the formation of body fat. Knead your hips when sitting, for example, in the office - no one will see this.
Eat more fresh vegetables, especially cabbage. Do not eat at night.
Shaping Perfect Feet
Why do we look at dancers and ballerinas and admire their legs? They are flexible, and the solution to the question of how to make perfect legs should begin precisely with the formation of joint flexibility.
"Hard" hips are the key to your awkwardness and awkward gait, so you need to stretch your hips and open them. Some useful exercises:
- Slopes. Legs “cigarette” on the same line, the fingers of the left foot rest against the heel of the right. Leans forward, then swap legs. Until the discomfort appears, we do it.
- Stretching the hips. The more unpleasant the exercise, the more effective. Sitting on the floor, at a distance of 30 cm from yourself, cross your legs, only your feet. Keeping your back straight, lean forward (towards the feet). We complicate the exercises: put one foot on the other, perform forward bends. Complicating it further: connect the heels together. We press on our knees with our hands and bend forward, so you stretch the muscles of the inner thigh.
- Exercise "swastika." A difficult, uncomfortable exercise, but we remember the inverse relationship between convenience and effectiveness. The result is possible only if you overcome the pain. Exercise helps to form perfect legs, stretching the outer sides of the hips and helps to get rid of cellulite. Until you get tired, you can do it. On the floor, we form “half a swastika” of legs bent at 90 degrees at the knees of the legs: one on the front, the second on the side, the legs are completely on the floor, including the knees, buttocks. Exercise is difficult for untrained people, as hard hips are hard to open. We sit on the buttocks, the back is straight and we bend forward, backward, sideways, until we get bored.
