Whatever form the girl possesses, something always does not suit her, there will always be a place for self-criticism. But one big problem for most ladies is the presence of not enough magnificent breasts. As a result, many have logical questions about how to enlarge breasts and whether it can be done at all.
Visual deception
The simplest and least costly in all respects, a way to increase your own breasts will be the purchase of a special bra with inset pads, thanks to which the chest visually becomes larger by one or two sizes. The only, but very big minus - this only works when the lady is dressed. When stripping, the chic size will go into the nightstand along with your favorite push-up.
The medicine
There is a medical way to enlarge breasts. You can take special pills or use creams, thanks to which the breast should grow by a couple of sizes. Or you can go in a more risky way: lie under the knife of a plastic surgeon. But here it is worth considering not only the end result, but also those side effects that these procedures have. It has long been known to everyone that plastic surgery on the chest is not as safe as we would like. Moreover, if you go to an unskilled surgeon, you can bring a lot of troubles to your own body. So it’s best to immediately forget and look for other ways out of the situation in such ways of breast augmentation.
Doing sports
How to increase breast exercise? It is worth remembering that the mammary gland itself will remain in place, only the muscle mass of the breast will grow, which will give it volume and elasticity. To do this, you need to choose a set of exercises so that the loads are feasible and effective. If you take dumbbells and other sports equipment as assistants, the effect will be better, and the result will become noticeable in a shorter time.
Food
Sometimes women ask if breast enlargement can be done with food. And to the surprise of many, the answer will be positive. To do this, you need to include the following foods in your diet:
- soy, including soy milk, edamame, tofu;
- protein foods: eggs, meat, fish, protein shakes;
- fruits and vegetables: cucumbers, tomatoes, sweet potatoes, beets, garlic, papaya, apples, etc.;
- Seeds: sesame seeds, flax seeds;
- herbs: red clover, fenugreek, fennel, wild yams.
It is worth remembering that most of these foods are needed not only for breast augmentation, they are useful for the whole body, as they regulate its work.
Massage
Another way to increase breasts is with special massages. For help, you can turn to specialists who will not only tell you, but also show specific massage movements for breast growth. Having visited the masseur a couple of times, you can study the technique, and then do the massage yourself at home. You can also combine business with pleasure: ask a guy or husband to do such massages. The effect of this will be amazing, you can rest assured!
