When a woman carries a baby and then breastfeeds, she needs a special diet - more wholesome, more balanced. It would seem that fruits and berries should be in first place in such a diet, however, with these types of products sometimes difficulties arise. Is it possible for a nursing mother raspberries (fresh or in any other way)? Let's try to find the answer to this question.
Useful properties of raspberries
Is it possible for a nursing mother raspberries? Theoretically, it’s even necessary, because this berry is rich in vitamins, as, in fact, all the gifts of nature.
Raspberries are almost completely composed of water, and only 15% of the composition is carbohydrates and various saccharides.
Most of all, the berry contains the famous “ascorbic acid, ” that is, vitamin C. It is raspberry that owes its presence to this vitamin due to its antiviral and anti-influenza properties. Also in it you can find vitamins of the PP, B3 and E.
In addition to many different acids, the sweet and aromatic berry boasts calcium, magnesium, potassium, phosphorus and chlorine. Also, raspberries include a rare substance - anthocyanin, which positively affects the health of the walls of blood vessels.
Our ancestors have long noticed that raspberries help not only with colds - it turns out that it can stop bleeding, as well as remove toxins from the body.
What is raspberry good for breastfeeding?
Is it possible for a nursing mother to have raspberries, or is her beneficial properties an inaccessible luxury when breastfeeding?
It all depends on whether the mother is allergic to this berry. During pregnancy, the woman’s body is so modified that sometimes there is an allergy to those products that were previously remarkably tolerated. And if a negative reaction to raspberries still appears, and the nursing mother continues to eat these berries, then the child will be worse from this: the baby will be tormented by colic and bloating.
But if the woman who gave birth has a normal reaction of the body to tasty fruits, then there is no reason to deny yourself the pleasure of enjoying such a dessert. Sometimes with colds, a nursing mother cannot afford to take medicine, and tea with raspberries remains the only salvation. The “Natural Aspirin, ” which the berry is rich in, even helps relieve heat if needed.
And yet, is it possible for a nursing mother raspberries?
You still have not decided whether to enjoy pink berries? The easiest way to determine if raspberries can be given to a nursing mother is to take a banal allergy test.
If it is not possible to go through this procedure, but you really want raspberries, you need to try to eat very few berries and track the reaction of your own body and the baby's body.
Can yellow raspberries be given to nursing mothers? Just yellow berries are recommended for young mothers, as there is evidence that they are less likely to provoke allergies in the baby. If the yellow berries and the mother and baby are digested well, without consequences, then you can afford a little pink fruit.
But there are several rules by which you need to select raspberries for your own dining table. Firstly, early berries are surely filled with nitrates to failure, so they should be discarded. Secondly, some nutritionists advise scalping these fruits with boiling water to disinfect them for sure.
