The presence of regular physical activity in our lives plays a big role. Sport affects the general well-being, appearance and human health. It has long been proven that training helps strengthen muscles, increase immunity, and reduce the risks of many diseases.
In the modern world, the sports industry offers a variety of loads on the body, and swimming is considered one of the main types of physical activity.
In this review, we will talk about the benefits of this area and about the complex that organizes swimming classes in Moscow - the Parus pool in Zhulebino.
The benefits of swimming
If we consider this sport from the point of view of benefits, we find that swimming has a minimum of contraindications, ideal for people of all age groups (from infants to older people) and any physical training.
This type of activity reduces the risk of developing vascular and heart diseases, forms a beautiful posture, relieves stress, relieves insomnia, and improves appetite.
During swimming, fat deposits and calories are actively burned, and this contributes to weight loss and body shaping.
In addition to all of the above, swimming is an excellent means of hardening, which leads to a decrease in respiratory diseases.
Consider the usefulness of this type of activity for children:
- Swimming from a young age is the best way to improve your health. Children can be taught to swim, starting from birth, thanks to this sport it will be easier for them to adapt to the environment, they will grow strong and harmonious.
- In children, swimmers improve coordination, increased stamina and strength, they grow faster. The muscles of these children become strong, and the lungs become powerful. Swimming is an excellent assistant for difficulties with the psyche and nervous system. And, in the end, for the child - this is a vital skill, thanks to which he will feel safe on the water.
Description
The Parus swimming pool (Zhulebino) is a small sports complex located on the territory of the forest park, which includes a gym, a solarium, a massage room, and swimming pools (for children and sports). The first one has four paths sixteen meters long, the maximum depth of the bowl is 1.1 meters, t of water in the bowl is 30 ° C.
The sports pool has six tracks, the length of which was twenty-five meters. The depth in the pool is 2.2 m. Water is 27 degrees Celsius.
Water purification in both pools is carried out by modern methods. Basically, this institution is visited by students of a sports school at number 62, on the basis of which it carries out its work.
Classes are held by highly qualified trainers, whose pupils often win in various competitions.
Services
In addition to the fact that in the Parus pool in Zhulebino there are classes in sports swimming for schoolchildren, ordinary people can attend the complex. The following services are provided for them here:
- Swimming lessons for children from six to fourteen years old.
- Free swimming for adults.
- Water aerobics.
- Classes "mom + baby."
- Fitball.
- Gym.
You can sign up for sections in late August or early September.
Pool Basics
Address: the complex is located in Moscow, on Privolnaya street, 42 (Vykhino-Zhulebino district). The phone of the “Sail” pool can be found on the Internet, on the organization’s website.
Opening hours: from Monday to Saturday, “Sail” is open from 8 am to 11 pm, on Sunday - from 8.00 to 22.00.
Subscriptions can be purchased at the box office from Monday to Friday from 14 to 20 hours.
Prices: the Sail pool in Zhulebino differs from the rest of the city’s pools by the low cost of classes. For instance:
- Swimming lessons cost 350 rubles for children and 700 rubles for adults.
- Training "Mom + baby" - 550 rubles.
- Water aerobics classes - 350 rubles.
- Subscription for adults - 240 rubles. for one lesson, for children - 120 rubles. The duration of one session is 45 minutes.
To visit the pool, you need a doctor’s certificate.
Gym
The Parus swimming pool (Zhulebino) located at its base a small gym equipped with modern fitness equipment. Everyone can practice here, improve their figure and build muscle. The hall is open every day from ten in the morning until ten in the evening. A single visit costs 250 rubles, a monthly subscription will cost 2, 000 rubles, a subscription for three months costs 5.5 thousand rubles.
Organization reviews
Opinions of visitors about this complex are different. Many consider it a great place for swimming. According to regular customers of the pool, there are few people here, everything is clean and tidy. The staff is attentive and friendly. If you compare with other similar organizations in Moscow, then in the "Sail" is also very reasonable prices.
Among the minuses, people say that water smells strongly of bleach. Many believe that it is high time to replace the cleaning and filtration systems in pools. There are also many comments about oily plaque on the sides of the pool. But this, most likely, is not the fault of the staff of the complex, but the vacationers themselves, who do not observe basic hygiene rules before going to the pool.
