Most of the pools located in the city of Togliatti, offer in addition to free swimming a variety of services and group training: water aerobics, sports swimming, training courses and more. In addition, all of them are usually located in one place with sports halls, which allows residents of the city to have a comprehensive approach to sports activities.
So the “Start” pool in Togliatti, the schedule, prices and description of which are discussed in this review, is located in the sports complex of the same name at the department of the adaptive Sports and Physical Culture Center of the city district. In addition to the pool, saunas, a gym and a fitness center work in the UK, which means that anyone can combine water procedures with workouts.
Pool "Start" (Tolyatti): description
The organization began its existence in 1973. From that moment, the building was repaired and updated several times. Since the fall of 2008, the complex has become part of the county’s municipal property.
The pool on the territory of the SK is a spacious bowl with five paths 25 meters long. In one area with a pool, saunas with an area of:
- 97 square meters (for ten people);
- 60 square meters (for five people).
The room where classes are held (dancing, fitness, aerobics, etc.) has an area of 144 square meters.
basic information
The sports complex is located in the central part of the city, not far from the forest zone.
The exact address of the “Start” pool is: Togliatti, Republican Street, building number 1.
Mode of operation
- Swimming pool: daily from seven in the morning until nine in the evening (from July to August it does not work).
- Sauna: daily from eight in the morning until ten in the evening.
- Gym: from 8:00 to 22:00.
Types of Occupation
A variety of classes are held on the basis of the complex, both for adults and for children. Groups for expectant mothers are organized, hydroshaping, physical therapy, water aerobics, swimming lessons, joint swimming of mothers and babies (“Mother and Child”) are held. The schedule of the "Start" pool in Tolyatti can be found on the sports complex website or to clarify information of interest to the pool administrator by phone.
In the fitness center of the "Start" complex, aerobics, yoga, dancing classes (various directions) are organized, as well as power classes.
Disabled Workouts
Starting last fall, swimming classes for people with disabilities (with intellectual disabilities, with disorders of the musculoskeletal system, hearing and vision) were resumed in the Start pool (Togliatti). Now three tracks are available for this category of persons. Classes are held on Tuesdays and Wednesdays from 10:00 to noon and on Thursdays from 11:00 to 13:00.
In addition, in the gym of the "Start" complex for the same category of citizens classes are held on exercise therapy and AFC from Monday to Thursday from 9:00 to 11:00.
Physical therapy classes are available for children and adults with the following diseases:
- intervertebral hernia,
- scoliosis,
- asthma,
- spinal fracture
- flat feet.
Training in the gym takes half an hour, training on the water lasts 45 minutes.
It should be noted that all training is completely free.
Prices
The "Start" pool (Togliatti) offers its visitors both one-time classes and season tickets. The price of a single visit for children is 70 rubles, for adults - 140 rubles. A ticket for ten visits will cost 550 and 825 rubles, respectively. One session in duration takes forty-five minutes.
The benefits of water treatments
Swimming is a healthy and enjoyable sport that brings great health benefits while helping to relax, rest and recharge.
Swimming, according to doctors, is an ideal form of moderate physical activity beneficial for the body at any age. The benefit of this sport is a beneficial effect on the functioning of the main organs and systems of a person, on physical form, mental and emotional health. But it is important to understand that in order to feel the full effectiveness of exercises in the water, it is not enough to swim only in the sea in summer or in natural water bodies, the benefit is manifested with regular procedures, so it’s better to sign up for the pool.
