Model Jennifer Lee is a girl with iron willpower. Thanks to gigantic motivation, she was able to incredibly transform her body and inspire many women. Now she is a world-famous model, produces her own video training, and also writes educational books about sports and the features of a healthy lifestyle.
Origin
Jennifer Nicole Lee was born in Rochester, NY on June 13, 1975. She is the daughter of Italian immigrants. Her family later moved to Tennessee. According to the girl, she always had to fight overweight. After the future model gave birth to a second child, the mark of the weights approached a terrifying indicator - 90 kilograms. This figure served as a decisive impetus to the beginning of hard work on himself, thanks to which Jennifer Nicole Lee became famous.
Career achievements
Jennifer gained her fame only after she managed to get rid of 32 extra pounds. In 1996, she received the title of Miss Bikini America. After that, personal training became the main activity of Jennifer Nicole Lee. A photo of her can be seen on the covers of more than 44 modern magazines. Now she produces two of her own clothing lines.
In 2011, Jennifer opened the Model Factory in Miami. This small company is a special studio where photos and videos are taken, various types of hairstyles and makeup are developed, coaching and training of models are carried out. Jennifer also starred in the film Pain & Gain, directed by Michael Bay. In 2012, she was named "The Most Attractive Fitness Mom."
Lee's educational programs
The model has created a huge number of educational films. She has written 7 books about sports and a healthy lifestyle. In addition to all this, Jennifer is an official of the BSN health food brand. Her Jennifer personal training program is called JNL Fusion. She gained immense popularity both among foreign fans of fitness, and in Russia. This program includes strength exercises, cardio, and jumping.
The main principle of Jennifer Nicole Lee training programs is the short duration of the exercises and their frequency. Most of the complexes consists of 6 exercises lasting 30 seconds each. Thus, the muscles get the right load for development, and the fat burns out.
Supermodel Motivation
Jennifer Nicole Lee gives a large number of recommendations to mothers who have recovered after giving birth. She believes that every woman is capable of changes in her life, if only she has enough desire. According to Jennifer, one of the main components of success is strong motivation. After all, the model herself began to work on herself after she signed up for the Miss Bikini contest. Lee also emphasizes the need to avoid negative thoughts, trying to imagine the result of his work.
It is also necessary to inspire and support others, by example helping to spread the popularity of fitness and physical education. When fat burns at an accelerated pace, Jennifer emphasizes, this leads to weight loss and increased muscle tone. As a result, a woman looks much younger.
