Over the past few months, Nadezhda Babkina threw about 22 kg. Weight loss was primarily due to changes in diet. The Institute of Nutrition of the Russian Academy of Sciences evaluated the celebrity menu and issued its verdict. Scientists consider her version of the diet a classic and very useful.
Science endorsement
Scientists positively rated the diet of Nadezhda Babkina. According to doctors, this approach is almost ideal for human physiology. It not only eliminates the extra pounds, but also allows you to maintain healthy intestines and stomach.
Such techniques are also recommended to be used as therapeutic. Doctors say that such diet options are suitable for people suffering from any kind of diseases of the gastrointestinal tract.
The specified approach to your own diet allows you to reduce the burden on the stomach and intestines. As a result, it is possible to prevent the development of a number of dangerous diseases.
Menu
The peculiarity of this diet is primarily in the variety of menus. A man can eat whatever he wants. There are no restrictions on the type of product. Of course, you need to carefully monitor your diet. Do not overeat with harmful and high-calorie foods. However, there are no strict prohibitions in this case.
