The term "psychological harmony" means a state of mind close to euphoria, in which the person combines the basic elements of harmony: the unity of the soul, body and mind. In addition to these three components, the individual is harmonious in relation to himself, other people and the world around him. But what is harmony, how is it manifested and how to find this delightful state?
The concept of harmony
The human body is clothed in a physical shell, in addition to which there is an internal component - the soul, often not corresponding to its external parameters. Achieving harmony means peace of mind, finding a balance between the two elements of human existence, when a person feels confident and calm, positive about others and perceives the world as it is. Equally important is the unity of the soul and body with the mind. After all, it is these elements of harmony that make a person happy without material wealth and stereotypes accepted by society, free from pressing problems and hardships. The very term “harmony” appeared in psychology from aesthetics, where it meant unity, inner peace, order and submission of parts to the whole.
Body harmony
In order to achieve complete harmony of the body, it is necessary to maintain physical health and satisfy your natural needs for food, love, sports, clothing, communication to maintain normal life. In the rapid whirlwind of modern life and in pursuit of a list of material values, people often forget to take care of their bodies. The result of such carelessness is illness, depression and stress, which, having mastered your body, will not allow it to achieve the desired harmony. Particularly susceptible to ailments are people who spend a lot of time behind the wheel, a computer, move little and work in stuffy offices. Go in for sports, achieve your goals, fulfill your dreams, trying not to deny yourself the pleasures. Your body, on which life's hardships and ailments are primarily reflected, gives negative signals to the soul and mind, moving away from you the elements of harmony. Therefore, it is very important to find the right balance between desires and opportunities and strictly adhere to it.
Harmony of mind
Reason should also help achieve your goals. It is your mind, coupled with your abilities, skills and abilities, that helps to make plans a reality. If you are forced to engage in an unloved affair, step over something through yourself, and if your dreams are too far from reality, a destructive imbalance may arise in the mind.
A person in such cases becomes angry with himself and others, he is constantly irritated and dissatisfied. Indeed, it is from mental balance that such qualities as kindness in a person, sympathy, compassion and optimism depend. The main thing for the harmony of the mind is your sustainable development as a person. Reason, feelings, aspirations, knowledge and skills should be subordinated to a single goal. And all the difficulties and actions associated with its achievement will only be a joy to you, because you strive for your dream, and therefore for harmony.
