It has been a long time since the famous singer and actress Ariana Grande lost weight. “Before” and “after” became completely different periods in her life. Although the girl was not too puffy before her transformation, she managed to get rid of unnecessary kilograms in a relatively short period of time. How did she do it? The answer was surprisingly simple.
The key to perfect looks
While the whole world is chasing after the revelations of "doctors" like Ducane, Ariana has chosen for herself the most healthy way to a perfect appearance - veganism. This is not just a diet - it is a lifestyle that implies the voluntary rejection of the use of products made from animal raw materials (or with its help). Most vegans come to their worldview after seeing the slaughterhouse firsthand, out of a simple pity for the cows and rabbits killed for food or following the desire to make the world a little better and kinder. Only for a few (precisely for this reason Ariana Grande lost weight) “before” and “after” are not shared by ethics and morality, but by the need to improve their own health. Ariana suffered from hypoglycemia all her life, and only with the transition to veganism she finally found excellent well-being and inexhaustible energy. According to the singer, the main thing is health. And losing weight is just an added bonus to achieving the most important goal.
The essence of veganism
If traditional vegetarianism implies first of all the rejection of meat products, strict veganism means a complete liberation from everything that is produced from animal raw materials or using substances of animal origin.
So, at first Ariana refused meat, fish and poultry, then - from eggs and dairy products, and then - from honey, mushrooms, yeast and natural additives like lecithin. Of course, to improve health, it’s not enough just to switch to veganism. Although Ariana Grande lost weight, before and after the transformation she did not eat processed foods: canned vegetables and meat, chips and other snacks, sausages and sausages, products with artificial additives.
Such a life is harder than it seems at first glance, since even in the departments of healthy nutrition in stores you can find many boxes of oatmeal and packaging of granola with very ambiguous components in the composition. Natural dark chocolate with a maximum content of cocoa powder may contain lecithin of animal origin, and in ready-made bags of multi-cereal porridge, milk powder or artificial flavors are often found. Arians in this sense are simpler: in the US there are specialty shops and departments in supermarkets that sell food products that are completely suitable for vegans.
Some pluses
Ariana Grande lost weight ("before" and "after" can be seen in the photo), but still has not officially recognized that she was going to get rid of extra pounds. According to the star, she primarily counted on an early victory over hypoglycemia. A beautiful figure and flawless skin are pleasant additions that would be impossible without a transition to the right lifestyle and refusal of food of animal origin. And the most interesting thing is that Ariana did not have to reduce her portions - she continues to eat as much as she always does, just at the same time maintains perfect forms.
Training
You can, of course, lose weight based on the vegan diet alone. However, to maintain the body in shape, it is necessary to remember about sports training that help maintain muscle tone, burn extra calories and form feminine roundness, while avoiding the accumulation of fat on the sides, hips and waist. Would you like to know in detail how Ariana Grande lost weight? Before and after the diet, she strictly adhered to the training regimen, doing complex exercises to the music of Nicki Minaj and Bruno Mars. According to the singer, incendiary songs help to ignore the exhaustion of training and as if transfer it to the magical world.
Ariana practices hiking and enjoys cycling. In addition, the girl loves to dance and will not refuse to demonstrate a couple of good movements to high-quality music even when she wears shoes with twelve-centimeter heels.
Although Ariana Grande lost weight, a diet whose menu is briefly described above would not have allowed her to achieve such stunning results if the singer had not devoted so much free time to sports. It is noteworthy that she prefers to actively spend the rest of the day, often walking for a long time with her beloved dog. In addition, every day the beauty devotes from ten to fifteen minutes to meditative practices, calming her mind and soul, tuning in to overcoming the problems of the coming day.
Awesome options
It is quite possible that many lovers of the girl’s musical creativity will want to repeat the path she has traveled and update her appearance exactly as Ariana Grande did. The height, weight and volume of the singer truly make her a stunning beauty. With a very small height of 155 cm, Ariana weighs only 48 kilograms and has a surprisingly proportional figure. Although many journalists took advantage of the amazing transformation to accuse her of anorexia and concealment of eating disorders, the singer never suffered from such ailments. She can not be called neither skinny nor fat - Ariana Grande lost weight in order to find healthy, not anorexic forms.
