For many, menstruation is primarily associated with pain and discomfort. Some women during this period worry about how not to leak during menstruation. Indeed, it often happens that we find bright scarlet spots on our trousers or skirts. Such unpleasant situations, of course, confuse, cause psychological discomfort. Therefore, women think about how not to leak during menstruation. This will be discussed in our article.
Gaskets. How to use them correctly?
So how not to leak during menstruation? To avoid such questions, you should learn how to use gaskets correctly. How to do it? We will tell you now. First, print the gasket, then remove the protective layer, release the adhesive side. She glues to the middle of her panties. In the process, make sure that the product is not located too low and, conversely, high. If the gasket with wings, then you need to bend them around the base of the underwear. After that, it should be smoothed out and corrected.
Selection of remedies
Some girls use cloth pads. But they absorb poorly. As a result, such unpleasant situations as leakage often occur. What to do better? How not to leak during menstruation at night? With heavy periods, it is worth choosing long and absorbent pads for five drops. Such products are good to use at night, as they retain a large amount of liquid.
If you are concerned about the question: “How not to leak during menstruation?”, Then many girls recommend a different method. For example, it is worth imposing on a conventional gasket on top and bottom hygienic. Thus, better protection is provided. Although sometimes there are problems with this method. Since a large number of pads can be seen through the laundry. If you plan to use this method, then choose tight panties.
If you know your “weak spot” where leaks often occur, then shifting the gasket is worth it in this direction.
Special underwear. What it is?
Many are interested in learning about how not to leak during a girl’s period. Specialists advise you to get specialized underwear. It is denser than usual. Now we are not talking about old underwear. We are talking about the special. What is it like? These are panties that are sewn from a three-layer fabric. Products fit well to the body. In addition, they perfectly protect against excessive leaks. And what do they consist of? Such linen has three layers:
- Cotton.
- Absorbent.
- Protective. It is he who helps to prevent leakage.
These panties breathe, they are much more comfortable to wear than regular ones. But the price of such linen is quite high. Some panties cost about 1 thousand rubles. However, if you purchase several pieces and wear them only for the period of your period, then you will not regret the purchase.
An alternative to menstrual pads
Sometimes gaskets can be uncomfortable. Then the girls look for other protection methods that will help prevent leakage. For example, it can be tampons or menstrual cups. Note that such hygiene products are less effective. But if you have already chosen tampons, then remember that they should be changed every eight hours. You can’t walk with the menstrual cup for a day either. It should be replaced with a new one every 10 hours. Of course, such tools are more convenient. Since you need to change them less often.
Precautions
Always carry a swab or pad in your purse. You can’t predict exactly up to a second when your period will begin. If you have too much, then you should take a few pieces of hygiene products with you.
During menstruation, it is worth restricting movement. Of course, this does not mean that you need to lie down and do nothing. Go about your usual business. Limit sharp movements. On such days it is worth wearing loose and dark clothes. So it will be more comfortable for you. Try to visit the toilet often to correct the gasket periodically. It will be enough to do this at least once an hour.
If you are very worried about the fact that leakage may occur during sleep, it is better to wear a few shorts at night. In order not to stain any bedding, you can lay a dark set for the period of menstruation. In addition, blood spots will be less noticeable on it. Also, experts advise during the period of menstruation to choose comfortable postures for sleeping, so that you toss and turn less. Moreover, it is advisable to keep your feet together during rest. When you get up in the morning, do it slowly so that there is no accidental leakage. If you change your position abruptly, accumulated blood may leak out, thereby staining bedding.
Recommendations for girls
We have already figured out how not to leak during menstruation. Let's give some more tips in the end:
- If it still happened that you did leak, then around the belt, tie a jacket or a sweatshirt.
- When menstruating, wear black leggings under your jeans.
- Change the gasket every three hours.
- When planning to wear a skirt during your period, do not forget to wear underwear underneath.
- Temporarily help if you do not have panty liners, toilet paper.
- Wearing long sweaters during menstruation will save you if random spots of blood come out.
