Famous people are constantly under the guns of cameras and gazes of casual passers-by. Given such increased attention and a busy work schedule, it is difficult to have a rich personal life, not only to have children. However, the popular singer Jasmine was not afraid and became a mother. Not having time to congratulate the star on the completion of the family, colleagues began to vigorously discuss its appearance. Indeed, in the first photos and videos after childbirth, it was clear that the singer was overweight. But after a couple of months she again looks spectacular, as if she had not visited the hospital at all. How did Jasmine lose weight in such a short time and what is the secret of her beauty?
A new look at the problem
The star happily shares its story with reporters and fans. Like any woman, she strives to always look good and looks after her figure. During the stage career, the singer tried various diets and was disappointed. "This is a common problem: if the kilograms left, then they returned again, " says Jasmine. The singer both lost weight and got better - is this life? The real round-the-clock struggle for harmony. The rejection of any food restrictions, a rational approach to catering and daily routine helped to find the perfect star shape.
Counting calories without meat
Jasmine chose to voluntarily give up meat. However, she does not consider herself a vegetarian, as she gladly eats low-fat fish, seafood and chicken fillet regularly. There are also no strict restrictions on the use of dairy products, cheeses and eggs. If you ask about how Jasmine lost weight, she will most likely answer that the secret is to control the calorie intake. In fact, to consider the energy value of products is a very exciting activity, you just need to start. Get a separate notebook, paste into it or rewrite the calorie tables of products. Carry this cheat sheet with you and do not forget to keep a diary of everything that fell on your plate.
Real and mythical hunger
“It’s a sin not to eat when you want, ” the singer says. And she is absolutely right, because fasting can lead to serious health problems. But do not rush to sit down at the table with every thought about food. Testing your feelings is very simple - try eating some unsalted vegetable or unsweetened fruit. I want to, but cucumber without salt is of little interest to you? Congratulations, you recognized the mythical feeling of hunger. In fact, it was not Jasmine who came up with this trick. The photo (how the singer lost weight is very noticeable on them) is really inspiring. And the secret to losing weight is to deceive the stomach and recognize its lies. Another simple recipe is to drink a glass of water without gas and additives. After that, you need to keep yourself busy for 15-20 minutes, and if you still want to eat, feel free to start your meal.
Learning to eat right
Jasmine advises to adhere to fractional nutrition. According to this system, it is recommended to arrange at least 5 meals a day, and if possible, then 6. It is necessary to monitor the calorie content and usefulness of food. It is advisable to use the most "heavy" foods in the morning. Feeling of real hunger should not be fought, it should be satisfied in a timely manner. If the main meal is composed of low-calorie foods, it is appropriate to introduce snacks. Natural yogurt or kefir, some fruit or vegetable will help restore strength, try bread and dried fruits. You already know how thin Jasmine is. Diet here does not play a decisive role, we are talking more about willpower and a rational approach to nutrition. But are there any prohibited products? Perhaps the star refuses bread or salt?
To ban is useless, to limit is necessary!
The singer recalls her experience with diets and states that the more prohibitions, the stronger the desire to break them. You can do without a black culinary list, the main thing is moderation. Jasmine admits that when he really wants to, he can afford to eat a slice of cream cake and a rather fatty piece of fried meat. Good help not to abuse harmful products is often a simple motivation. Before you eat something, think about how it will benefit you. Just imagine that on one side of the scale - your health and a slender figure, and on the other - the momentary pleasure of eating a cake. Surely you will be surprised to find out how much Jasmine has lost. In less than one year of rational nutrition in her own system, she managed to lose 7 kilograms painlessly, and the weight continues to go away.
