When can I twist a hoop around my waist after giving birth?

The first thing that suffers during pregnancy and childbirth is the stomach. The muscles are stretched, and the skin becomes flabby. However, do not despair, the main thing is to pull yourself together and begin to take active steps to get in shape. An excellent assistant in this difficult matter will be a hula hoop. But how and when after giving birth you can twist the hoop at the waist, you will learn by reading this article.

Is it possible to twist hula hoop after childbirth?

Can. But there are a number of warnings and contraindications for this type of training. If they are not observed, there is a possibility of irreparable harm to the body, the correction of which will take much more time.

You can start training only after your health has been restored and permission has been obtained from the gynecologist, who will tell you when you can start the hoop after giving birth.

After what time to start classes

When can I twist a hoop after childbirth? In most cases, you can start exercising 4 months after giving birth. This applies to those women who gave birth naturally and without complications. Internal organs during this time will recover and return to their original form. The peritoneal muscles will be strengthened and will be able to hold them in position. If you start classes earlier, you can provoke the omission of internal organs, up to the prolapse. Such a disease is treated in most cases by surgery. Therefore, do not rush and take chances in pursuit of a beautiful figure.

Before you begin training with hula hoops, you must further strengthen the abs and muscle corset. This will help special postpartum gymnastics. You can start practicing after 1.5-2 months, after consulting with the doctor.

After giving birth, you can twist the hoop when the muscles are strong enough.

Postpartum Gymnastics

The first thing that suffers during pregnancy and childbirth is the abdominal muscles. They stretch, become flabby. And this is not only a cosmetic defect, but also a factor that adversely affects health. After all, the stretched muscles can not fully provide proper support to internal organs.

The following is a set of exercises aimed at strengthening the muscles of the lateral and abs. The exercises are simple but effective. You can start training 1.5-2 months after the birth, when the pain and discharge stop. Consultation of a specialist will also be helpful. Exercises:

Stand on all fours, bend your arms and rest your elbows on the floor. Slowly retract the abdomen until it stops at the count of 8. Then gradually relax the muscles.
Bleeding the press. Lie down, bend your legs at the knees, hands behind your head. Lift up slowly, lifting your shoulder blades off the floor.
Lie down and raise your legs up, crossing them. Hands are spread out to the sides. It is necessary to pull the legs to the chest so that the buttocks are torn off the floor. Legs can be bent at the knees.
Starting position, as in the previous exercise. But one hand is wound behind the head, and the other is extended along the body. With the second hand you need to reach for the feet. Change the position of the hands in a minute.

All exercises must be done 4-6 times, as the condition of the body allows. Gradually, the number of repetitions can be increased.

How to choose a hoop

Arriving at the store for this simple device, you can get confused by the variety of models and types presented. Hula hoops are:

with smooth surface and embossed;
made of plastic and metal;
different in weight, diameter and color;
equipped with all kinds of sensors and counters for calories, revolutions and the like.

Their price also varies, and significantly. Sales consultants will most likely offer you the most expensive options that have a complex shape and are equipped with all kinds of gadgets. And they will assure that only such hoops will help to cope with the problem.

What to look for when choosing a hoop? This is the shape, weight and diameter. Here are three main parameters on which it depends on how comfortable you will be engaged and what result will be achieved.

The form

It is believed that the protrusions on the inner surface of the hoop contribute to better burning of body fat. Allegedly, they break down fat due to additional massage of the back and abdomen. But is it possible to twist a hoop with pimples after childbirth - a moot point. After all, muscles weakened by pregnancy will not be able to fully protect internal organs from possible injuries.

Therefore, it is advisable to choose smooth tools.

Weight

It is difficult to twist a light hoop, as this requires additional efforts and a greater range of motion. It is difficult to disperse a heavy projectile, and then it will rotate itself, due to inertia.

Weighted hoops are contraindicated for novice athletes, as well as for women in the postpartum period. Their abs muscles are weak, and a heavy projectile gives a considerable load on the internal organs and spine. Careless handling of such a hoop can injure them.

Diameter

There is a misconception that the larger the diameter of the hoop, the more effective the training will be. In fact, the best option is 95-100 cm. You can use the formula to calculate which hoop is best to buy. To do this, put the shell on the edge. Its upper point should be between the navel and the sternum.

Organization of classes

So, when the answer is received to the question of how much you can twist the hoop after childbirth, it is allowed to start training. But, before you start classes with hula hoops, you need to carefully prepare:

The training area should be comfortable and have enough space. Check if the projectile is hitting surrounding objects or walls. It is also necessary to take into account the likelihood that a grown up baby or pet may be too close and get injured.
It is advisable to establish a daily regimen. Training is best done at the same time on an empty stomach. You can eat at least an hour and a half before classes.
To make the training more fun, your favorite music will help. Choose dynamic tracks with a rhythm of 120 beats per minute.
If you use a heavy hula hoop, it is worth considering that it is not easy to keep it at the waist, especially at first. It will fall and may leave bruises on its feet. To protect yourself and reduce noise, you need to choose the right clothes and cover the floor with a soft rug.
Be sure to train yourself to twist the hoop in different directions during the training. This will allow you to achieve an even distribution of the load on all muscles and avoid asymmetry.
Begin classes in a few minutes. If you are a beginner, first practice this business. Ideally, classes should last no more than 30 minutes. Do not drive yourself.
The rotation of the hoop helps burn fat throughout the body. Classes with hula hoops are one of the types of cardio workload, therefore, coupled with proper nutrition, they will not only help you lose weight, but also strengthen your abs, improve blood circulation, and increase your body tone.

rules

Compliance with these recommendations will increase the effectiveness of the training and help to achieve a positive result faster:

Twist the hoop on an empty stomach. Before this, it is advisable to do breathing exercises (abdominal vacuum).
Increase loads gradually. You can start with a few minutes, bringing the total time to 30 minutes.
The movements should be calm and rhythmic. It is necessary to monitor breathing. The wider the legs are, the easier it is to twist the projectile. Some girls are more comfortable doing one leg slightly forward.
The direction of rotation of the hoop must be changed so that the centimeters go evenly and symmetrically.