Everyone dreams of a beautiful figure and good health. Without a balanced diet, it is difficult to achieve good results, so in some cases a competent opinion of a qualified specialist is simply necessary. Natalia Zubareva is a experienced nutritionist who inspires confidence thanks to her knowledge and education. But first things first.
Curriculum Vitae
The heroine of the article considers her activity a true vocation. The reason for this is the fact that Natalia became a doctor according to family tradition. The doctor in the sixth generation had an example before her eyes of the right attitude to her health, nutrition and lifestyle in general.
He is a member of the Russian Society of Dietitians and Nutritionists. She graduated from the Kuban State Medical University, received a specialty "General Medicine". Then she continued her studies in clinical residency according to the therapeutic profile. After that, she mastered dietetics and nutrition. Constantly in search of new training opportunities in leading clinics in Russia and abroad.
Training workshops
Natalia Zubareva is a nutritionist whose biography contains a lot of facts of gaining valuable knowledge. She shares important information in self-organized seminars. On a personal site, there is constantly a record for new classes of the online school, headed by Natalia. At the moment, a new author’s interactive project, “Be thin, but not with your head, ” is gaining momentum. He has already gathered a huge number of followers who achieve significant success in losing weight and restoring health.
Also, Natalia Zubareva is a nutritionist from Krasnodar, who does not sit still, but actively travels around the country with her training programs. Thousands of fans are waiting for her in their cities to get first-hand answers to their questions.
"I'm flying food"
By the time she entered the medical institute, the future student already knew a lot about the principles of nutrition, food composition, the effect of chemical compounds on the human body, and much more. During the training, knowledge gaps were filled, and gradually everyone found out who Natalya Zubareva was. A nutritionist, whose age is only 30 years old, has developed a unique formula for treating people with proper nutrition.
Custom approach
Any doctor always has his own schemes to help the patient recover as soon as possible. Natalia’s technique is to exclude template thinking. She teaches not to go on strict diets, not to starve, not to set global dietary restrictions. But it promotes the complete exclusion of "food-garbage, " which the body does not need, but only pleasantly satisfies the taste buds. Natalia Zubareva is also a nutritionist with the inclinations of a psychologist. She explains to patients the correct distribution of food products depending on the daily rhythm and lifestyle of a particular person. Considers the body of the ward as a universe in which it is always necessary to observe order.
Slimming Myths
Natalia has thousands of followers on social media. In her microblogs, she debunks the prevailing stereotypes about nutrition and diets. In her work schedule, time is always allotted for communication with followers, she believes it is right to give them as much attention as possible.
Brain PP and Food Tolerance
PP - an abbreviation for the phrase "proper nutrition", which is on the lips of every losing weight person. Natalia Zubareva is a nutritionist who tolerates all food, but does not eat everything. He does not consider tasty fast food and other base food. He believes that it is necessary to obtain the necessary energy resources from any food in the first place, and only then pleasure. He doesn’t have any particular food cravings, likes to cook for his family.
At the heart of nutrition is the lack of principles that are the same for everyone. For example, one cannot prescribe the same food intake scheme to a large mass of people and claim that it is true to do so. The concept of "proper nutrition" as such does not exist for everyone. It is individual for each and is selected in accordance with the way of life, the constitution of the body, health status and other related factors.
The secret of harmony
Natalia has two children, and many are amazed at her harmony. She always speaks about the main thing: a conscious relationship with food can help a person always be in the desired physical form throughout life. During the second pregnancy, the doctor gained only 8 kg. After giving birth, it was not difficult for her to return to her usual regimen.
Nutrition during pregnancy largely determines how many extra pounds will remain on the body after the baby is born. Physical activity is also permitted within the patient's capabilities, in agreement with the supervising doctor.
Natalia Zubareva (nutritionist): reviews
On the pages on social networks you can find a large number of enthusiastic reviews from patients of Dr. Zubareva. Girls tell their stories about how the process of establishing nutrition and external transformation brought other positive changes into their lives. Most of them undergo changes exclusively for the better: there is self-confidence, a desire to look good, to buy beautiful outfits. There is a positive attitude in relations with a partner, they are changing for the better.
Natalia has several assistants who book patients for appointments and consultations. They fill out applications and send questions to collect initial personal data. They also introduce the patient to all ways of possible communication with Natalya Zubareva herself. The doctor advises through video chat and through all kinds of instant messengers.
