This woman is a symbol of a successful career - a business woman with an iron grip, a former athlete, coach, president of the sports association, leader. But in her interviews, Olga Slutsker states with confidence that the main purpose of a woman is to give birth and raise children, and a career should only be in second place. The creation of a new generation, and not work and communication with society, is the female destiny.
Steel Olga
She seems like a diehard woman. Her look, figure, manner of communication, behavior - all suggests that Olga's character is more masculine than feminine. The first fitness club hosted by Olga Slutsker was a Moscow institution on Zhitnaya Street. 20 years have passed since its foundation. She managed to turn her childhood enthusiasm into a successful business, which she does with pleasure.
Best the enemy of the good?
“One must strive to become better, but there is no ideal. In the pursuit of excellence, you are wasting energy and energy, and you are losing harmony within yourself. ” That's what Olga Slutsker says about herself, about her career, about her achievements. She sincerely shares her own secrets with fans and acquaintances of journalists. The best is the enemy of the good, says Olga, and as a fan of the pacification of the flesh (she practiced Ayurveda), she believes that humility is the foundation of any religion. The most difficult thing is to maintain the achieved result and not to fold your hands. Having received something desired, hold it!
Her lifestyle
Olga has three daughters and one son, but is it possible to believe this by looking at her chiseled figure? Olga Slutsker, like no one else, knows how to maintain this superform using proper nutrition and a training system. She admits that she is, in a way, a shoemaker without boots - despite the fact that she leads people to a healthy lifestyle, and many thanks to her have found the desired shape, Olga herself has never 100% laid out putting herself in order. Perhaps her lifestyle was to blame, she was not ready for this. She admits that she is not a highly organized person, so she needs an incentive, a kick, an impulse, like most mortals …
Training
How does Olga Slutsker train, whose biography is so rich that we are surprised when she has enough time to sleep? Olga’s strengthened training in the name of shaping a new body and spirit is being built on a professional level. Six times a week, she does an hour on cardio and one and a half on strength or functional training. Such a “killer” system, as the athlete herself admits, is very difficult, but Olga Slutsker's body structure and composition have changed. She has little adipose tissue, but a lot of muscle. This is facilitated not only by training, but also by a specific nutrition system.
Olga says that there is a special test for measuring metabolism. It clearly shows how the body functions at rest, what kind of load it needs to burn maximum calories. “With an increase in muscle mass, your weight will increase, ” says Olga Slutsker. - “The height, weight and other parameters of your body should not worry you, the trainer will tell you everything and explain what is optimal for you. There should be a systems approach in everything. ” However, the star did not disclose his parameters (height and weight) in the interview.
Food
Walking along the path of improving her body, Olga Slutsker eats amino acids and vitamins before cardio training. She believes that this is how fat is consumed, and the muscles do not lose weight. After cardio, Olga takes amino acids again, and then has breakfast with oatmeal, egg whites, low-fat cottage cheese. And she always eats seasonal fruit. Around 13:00 she again has a workout that lasts an hour and a half. This is a power load (hour) and cardio. After her, Olga consumes amino acids and a protein shake on water. She also advises taking L-carnitine. After an hour and a half, she had lunch - chicken breast in coconut oil with rice, green tea. For seven days she eats a breast, seven days - a fish. The main thing is pure protein. Such a system was developed for herself by Olga Slutsker. The photographs presented in the material demonstrate its results: the woman looks rather thin, but her face is not haggard. How does she stand it? She, of course, is not a robot and periodically violates the regime, allowing herself some jam from time to time. This is so that the body does not rush to accumulate urgently what is not getting enough. Sweet still need the body, especially the female.
Fitness is one way to become better, more perfect.
“Russian people are very talented. It would be good to change physical education lessons in Russia, the very essence and structure, so that ingenious teachers would not be a drop in the bucket, but they would be prepared in serial quantities. ” So says Olga Slutsker, whose personal life has not yet developed. She gives herself to work one hundred percent.
Olga, as the president of the Fitness Aerobics Federation of Russia, has already implemented a training program for several hundred teachers, and there is a resource to increase their number. And she also dreams of a lot of affordable and upscale fitness clubs to train in them was safe and fun. She opens a sports complex in Monaco, and this is the first European club to be established by Olga Slutsker, Russian Fitness Group (RFG). They say that membership in it will cost about 3, 000 euros per year. It’s not cheap, but the club should be worthy, everything will be “on the level” in it, the security requirements are increased. According to Slutsker, a Russian citizen living in Monaco invested in the club. This is a very good investment, because it is about health.
