Feeling tired immediately after waking up is a fairly common occurrence in the modern world. A person can sleep for as long as 8 hours, but in the morning he will not feel rested. As it turned out, many external factors cause a feeling of fatigue.
Dehydration
It is extremely important for each person to monitor the water balance. Water is the main element of the body, and if it is deficient, then blood pressure may decrease, which will slow down the supply of oxygen to the brain. However, it is not worth talking about how much water to drink - this question is individual for everyone. Of course, there is an opinion that you need to drink 1.5-2 liters per day, but it will be better if you start drinking at least 3 glasses of liquid per day.
Alcohol
Some people usually have a glass of beer or a glass of wine to relax after a hard day at work. At first, it seems that alcohol relaxes and makes a person feel happy. However, in the long run, it has a negative effect on sleep, even if you sleep for the recommended 7-8 hours. Alcohol contains chemical compounds that disrupt sleep cycles and prevent it from entering its deep phase.
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Hypothyroidism
This is a disease that occurs when the thyroid gland is not active enough. As a result, you can start to wake up. However, it is impossible to diagnose this disease on your own, it will be necessary to consult a doctor and take a blood test. Therefore, if you notice that you are sleeping enough, but still feel tired, contact your endocrinologist.
Too long daytime sleep
In some countries, there is the practice of siesta, that is, sleep in the afternoon. Yes, daytime sleep can save you from drowsiness, but, as scientists say, it is useful if it lasts no more than 30 minutes. If you do not wake up during this time, the dream will go into a deep phase. A person who wakes up in the middle of his cycle will feel depressed for the rest of the day. So if you want to take a nap for more than 30 minutes, sleep 1.5 hours.
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Mineral deficiency
Magnesium is an important element responsible for maintaining an appropriate level of glucose in the blood, muscle health and concentration. Its lack leads to apathy and lethargy. To avoid this, you need to include nuts, bananas and vitamin supplements in your diet. Also, make sure that your diet has enough foods rich in vitamins A, C, B12, calcium and zinc.
Bad mood
People with depression experience not only emotional exhaustion, but also drowsiness. It is worth noting that this condition does not make a person sleep more, but it is extremely difficult for him to get out of bed, and this can lead to an excess of sleep, which does not contribute to an increase in energy level. If you notice that recently you have a bad mood, drowsiness and no desire to do something, try to get out for a walk, or better, go out of town. You now need more oxygen and a relaxed atmosphere.
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Wrong food
The simplest cause of fatigue after sleep can be improper and poor nutrition. Fatty and heavy food before bedtime depletes the body. Such a diet slows down the heart rate, breathing becomes deeper, and the stomach instead of legal rest has to digest food. No wonder a person wakes up tired.
Stress
At work and at home, modern people often experience a lot of stress. Constantly thinking about the problems that he had to face, a person cannot relax, his sleep becomes restless, and, naturally, he wakes up tired. Try to change something in your life, maybe it will become easier for you if you start working remotely or move. If you are constantly in this state, you will soon bring yourself to emotional and physical exhaustion.
