Anastasia Burdyug: biography. Gymnastics for the face by the method of Burdyug: effectiveness and reviews

Each woman seeks to keep her body, and especially her face, as young as possible. Previously, operations and procedures such as braces, botox and plastic surgeries were used for this. However, not only can not everyone afford such an “upgrade”, the artificially rejuvenated parts of the body also look unnatural, which immediately catches the eye. You ask: "What then to do?" Fortunately, the American cosmetologist Carol Maggio found the answer to this question. She suggests preserving and restoring her youth through gymnastics for the face. In Russia, the inventor of this unusual method is Anastasia Burdyug. We’ll talk about it today.

Anastasia Burdyug: biography or how she came to Facebook

Facebook building was developed relatively recently. Prior to this, it was believed that physical exercises can only tighten the muscles of the body. However, thanks to the experience of Carol Maggio, it is now clear that by properly straining the muscles of the face, you can restore his youth and adjust the shape.

As you already understood, this gymnastics was developed in Europe. However, now it is available to us. Moreover, in Russia there is an official representative with a license from the founder of face gymnastics - Anastasia Burdyug.

You will be surprised, but, according to the girl, until the age of 29 she did not even think about gymnastics for the face. However, approaching the age of thirty, the future coach saw the first wrinkles on her face and, in order to smooth them, she began to do exercises for the face.

Anastasia Burdyug noticed that the wrinkles began to contract, and the face began to take more regular shapes. After that, she decided to introduce all Russian women to a similar philosophy and went to learn the secrets of a natural facelift to Europe to the founder of this trend.

At the moment, Anastasia Burdyug has been practicing gymnastics for the face for seven years. She looks much younger than her years, despite the fact that she has never resorted to surgery and “beauty injections”.

The skepticism of many women about Facebook is dissipating, they should see the founder of the teachings of Carol Madgio. Now the only official representative of facial gymnastics in Madgio is Anastasia Burdyug.

Gymnastics from Burdyug for women after 30 years

Gymnastics for the face is primarily necessary for women who have noticed the first signs of wrinkles. They can appear both after 27 and after 30 years. In any case, it is better not to launch such “marks” and start the fight against them as soon as possible. In this case, you can achieve the best result.

What are the benefits of face gymnastics for Burdyug women after 30 years:

if you start gymnastics before expression lines become apparent, you can prevent their appearance;
if you do gymnastics for the face, already having obvious wrinkles, then you can reduce their number and make it less noticeable;
due to activation of blood circulation, complexion will improve;
skin tone will increase, the face will become more even and elastic;
puffiness will disappear, you will no longer suffer from bags under the eyes;
facial features will become more clear and attractive.

As you can see, the benefits of such gymnastics are many. In addition, all the women who attended the Burdyug classes write only good reviews about her.

Why should young girls pay attention to gymnastics for the face?

Anastasia Burdyug, whose gymnastics for the face has only positive reviews, advises taking a closer look at Facebook and young girls at the age of 20. Firstly, it is easier to prevent the appearance of wrinkles than then smoothing the skin, and secondly, such exercises have advantages for young people.

Why does young girls advise performing such exercises Anastasia Bordyug:

Gymnastics helps to raise the eyebrows and corners of the lips. This, you see, will be useful even for young girls.
Performing these exercises will help change the shape of the face.
By lifting your face muscles with Facebook building, you can make your eyes bigger.
Lips during gymnastics Burdyug become more plump and contoured.
If you do not like the shape and size of the nose, then gymnastics will help to cope with this problem.
Performing such exercises in advance, you will prevent the formation of a second chin and nasolabial fold.
Thanks to this gymnastics, the cheekbones become sharper.

As you can see, young girls also have to perform facial exercises. Therefore, if you want to keep your youth, you can start classes.

Rules for gymnastics

For gymnastics to be effective, care must be taken to comply with all the rules for its implementation. Therefore, we suggest you learn the three essential stages of Facebook building.

Rules for performing gymnastics for the face:

Stretch your muscles before starting. To do this, gently pinch your face and neck.
Of course, it is better to do such gymnastics with a trainer, but if you do not have such an opportunity, you can practice it at home. When doing exercises for the first time, look at yourself in the mirror, it is also better to control your actions by peeping at a video lesson.
Between exercises you need to completely relax the muscles of the face.

Such exercises do not take much time. In total, you have to spend 10 minutes in the morning and in the evening.

Gymnastics for face lift

Gymnastics Anastasia Bourdyug includes a lot of exercises. However, we suggest that you first familiarize yourself with the most popular of them - exercises for lifting the cheeks.

The lips should be folded so that it seems to you that you want to say O. However, while the lips should be pressed to the teeth. Put your fingers on the top of the cheekbones.
From this position, say the letter E. In this case, you can not move the lower lip, and the upper one must be used. Repeat E twenty times, relaxing your face after each time.
Now fold your lips in O. Pull your shoulders back, and face forward. Speak strong Oh, counting to yourself up to 30.
Now you can smile with your upper lip and relax.