Currently, this soft and juicy exotic fruit is appreciated all over the world for its miraculous properties. This fetus can have a positive effect on a person of any gender and age category. But it is especially beneficial for the representatives of the beautiful half of humanity avocados. The benefit for women of this fruit is simply invaluable. It improves memory and can also reduce the risk of heart and vascular disease. But this is not all the advantages of this exotic fruit.
What is this plant?
Mexico and Central America have opened the world of avocados. The benefits for women of this fetus were known back in the days of the Indians. Then it was also used as an aphrodisiac, since it has an exciting effect.
These fruits of evergreen trees have another name that sounds like an alligator pear. For a long time, because of its not too sweet taste, avocado was considered a vegetable, and then a nut, but still it is a fruit.
Now it is grown in Brazil, America, Africa and Israel. One tree per year can produce from 150 to 250 kilograms of fruit.
Structure
Avocados can be of various shapes - pear-shaped, oval or spherical, reaching a length of up to 22 cm. These fruits have a dark green peel and yellow oily flesh. In the very center of the fetus is a bone that should not be eaten, as it contains many harmful substances.
These exotic fruits contain a large amount of various fats and almost no sugar. Thus, in one hundred grams of the fetus is about 160 calories. In addition, avocados are rich in vitamins such as A, C, B, E, K and folic acid. This fruit also has sodium, iron, calcium, copper, phosphorus, magnesium and a lot of potassium.
The properties
The benefits of avocados for a woman's body are invaluable due to such a rich vitamin composition. This exotic fruit is able to cleanse cells from various destructive viruses and fight age-related changes. Thanks to oleic acid, the fruit cleanses the blood of cholesterol.
In addition, it normalizes the work of the heart, and also significantly improves the memory of avocados. The benefit for women of this fetus also lies in the fact that it is simply indispensable during pregnancy, as it contains monounsaturated fats that contribute to the development of the brain of the child and other important organs.
An alligator pear will also be useful for people suffering from hypertension, due to the fact that it can lower blood pressure. Among other things, this fruit is able to increase working capacity, favorably affect the nervous system, relieve irritability and stress, relieve drowsiness and fatigue, and also help increase immunity. Therefore, avocados will be especially useful in winter, when epidemics of various colds begin to occur.
But the useful properties of this exotic fruit do not end there. This fruit can prevent the appearance of cancer cells, makes bones and teeth stronger, and also acts as a plant analogue of animal protein.
What effect does the fetus have on girls?
However, this fruit has a beneficial effect not only on health. The benefits of avocados for a woman may also be that he is able to make the skin more elastic and smooth. With the constant use of an alligator pear, small wrinkles can be smoothed out.
In addition, with the help of the oil obtained from this fruit, many girls relieve inflammation on the face, and it is also able to fight diseases such as dermatitis, acne and eczema.
Despite the fact that it has such a high calorie avocado, the benefits for women of this fruit with diets are invaluable. Due to the fact that his fat does not turn into deposits, those ladies who follow their figure can safely include it in their diet.
Many experts came to the conclusion that this fruit is indispensable for ladies from forty years and older. The usefulness of avocados for women of this age, it became known not so long ago. It turns out that it contains biologically active substances similar to hormones that can fight against a decrease in estrogen production, thereby pushing off the menopause.
An alligator pear will still be useful to nursing mothers, as it contains the plant proteins that babies need.
Application in cosmetology
But this is not all areas where you can apply avocados. The benefit for women (reviews of many ladies - this is direct evidence) can still be its use as anti-aging masks for the face, décolleté and neck. To do this, take one tablespoon of fruit pulp and chop it well. Then add five milliliters of cream, two yolks and mix all the ingredients thoroughly. Gently apply the resulting mass to the face, neck and rinse off after fifteen minutes. This mask will be especially useful for owners of irritated or overdried skin.
A cleanser will be obtained if honey, mayonnaise, flour, pulp of an alligator pear and a raw egg are mixed in equal proportions. For those ladies who suffer from excessive fatness of the epidermis, a mixture of avocados with kefir or yogurt is suitable.
In addition, from these fruits, a valuable oil is obtained, which can be used as an additive to various cosmetic creams, as well as used for massage. It is ideally suited for caring for nails, face and body skin and actively helps fight aging processes.
In addition, cosmetic products that contain avocados can have a protective effect on the skin, protecting it from all kinds of fungal diseases.
Care for curls
From the foregoing, it becomes clear how it affects the health and beauty of avocados. Benefit for women (the properties of this fruit are simply priceless) it does not end there. This exotic fruit is also able to restore hair and fight their fragility. To do this, you can use a mixture of alligator pears with olive oil and beaten egg.
Girls who want to grow long curls can try using a mask of avocado pulp and mayonnaise. Also, this fruit can be used as additional hair care in the summer.
Contraindications
But like any exotic fruit, you also need to carefully use avocados in use. The benefits and harm to women from exposure will depend on whether all precautions have been taken before using this product.
In no case should it be consumed by those people who are allergic to citrus fruits, latex, as well as individual intolerance to avocados. In addition, the bone and leaves of this fruit plant contain various toxic substances that can cause digestive upset and adversely affect human health.
It is also necessary to take into account the fact that the entire vast complex of useful properties of this fruit is preserved exclusively in its raw form, since after heat treatment they become much smaller.
