Excess weight in a person appears when he eats more than his body spends daily. This, and especially obesity, leads to many health problems and shortens life. This knows firsthand the young man Jose Rodriguez. But he, unlike others, managed to lose 200 pounds, changing his lifestyle and performing power loads. The guy says that quickly achieving the result will not work, but you need not to give up, because following a few simple rules can lead to significant weight loss if you stick to them.
Depression and Obesity
25-year-old Jose Rodriguez from Atlanta, Georgia, was 240 pounds more than his peers. In high school, he played football, and after graduation, he had an accident, because of which he developed a severe depression. As a result of this, he began to rapidly gain weight.
Jose said that he did not understand how much his extra pounds affect health, until 2014, when his doctor told him that he was likely to live only a few more years.
By then, the guy weighed 505 pounds. Such news greatly alarmed him. He thought that if he did not start doing something in the near future, he would not live up to 20 years. Therefore, he began to review his daily routine and make some adjustments to it.
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Way to lose weight
At first, Jose began to simply move more. First he went around the sofa, then the house. When he saw that it worked, he changed his diet: the guy stopped drinking the diet Coke and began to gradually refuse fast food.
Then the young man went to the gym with his brother and sister. In just a year of training, he managed to lose 100 pounds. It was then that he began to train hard, devoting more time to powerlifting and cardio exercises. In the diet, Jose included proteins, whole grain cereals and vegetables, completely eliminating sweets.
The next time Jose came to the doctor’s office, he had already lost 200 pounds. Now he feels like a different person, he is happy. Jose plans to lose another 100 pounds this year.
Success jose
He explains his success by observing three simple rules:
- Record everything you do and eat. Jose records everything that he eats in the My Fitness Pal app, and performs the daily exercises that are offered there. He claims that this helps him to observe himself from the side, makes him understand what he eats and how much time he devotes to physical activity.
- Do it gradually. Do not wait for quick results, everything needs to be done gradually and confidently. It will be hard at first. But over time, excess weight will go away faster.
- Surround yourself with people who will help you. It is important that loved ones support in all endeavors. Jose, for example, says that it was hard for him to go to the gym, but his family supported him, and he felt better.
Jose constantly remembered these rules, this helped him overcome the difficult and long path to excellence. But he will not stop there.
