The chest is an attractive part of the female body. For some, its small size is an occasion for insecurity in its femininity and sexuality. And what if the small breasts? Our article contains tips for women and girls. They will help in solving a delicate problem.
Breast augmentation surgery
In order to correct this drawback, the most effective and fastest way is to use the services of a plastic surgeon. But not for everyone this is possible due to the high cost of the operation and the inability to feed the baby with such a breast. For many, this is the main cause of failure. Despite the fact that modern operations are high-tech, it is impossible to be absolutely sure that there will be no complications. And the chest will not look natural and will not be soft to the touch.
Decoctions of herbs will help to increase breasts
But still, how to increase a girl’s breasts? One of the alternative methods is folk. Our grandmothers and great-grandmothers have successfully used them for many centuries. The hormone phytosterol affects breast growth. Some plants contain it in large quantities. Therefore, they are well suited for decoctions.
Those who are interested in learning what to do to make their breasts grow faster should get acquainted with several recipes:
- Boil three large spoons of crushed mallow roots in half a liter of water for 15 minutes. Insist broth for an hour. Then strain and take one third of a glass three times a day half an hour before meals. You can also make compresses on the chest from this broth. For the result to be visible, you need to drink it from 3 to 12 months. Mandatory break after use for a month - one week.
- Boil a large spoonful of hop cones in one glass of boiling water for 1 minute, remove from heat, pour into a thermos and insist overnight. In the morning, strain the broth. Drink one third of a glass three times a day for six months. A week-long break is required after 21 days of taking the tincture.
- Shredded root and stem of the cyclosthet pour vodka at the rate of 1: 2. Insist for two weeks. Strain. Tincture is used for compresses on the chest, excluding the area of the nipples. This tool can not be used for more than three months.
Great help in the growth of breasts cabbage juice. It promotes the natural growth of breasts of girls during puberty.
Creams for breast
How to make the chest begin to grow? Try using gels and creams that contain the hormone phytoestrogen. This hormone increases the metabolism in the female body, accelerates blood flow. As a result of these processes, the pectoral muscle grows. For greater effectiveness, gels and creams should be used regularly, for a long time.
Vacuum and manual massage
The most popular method for enlarging breasts without pills is vacuum massage. It is carried out by special banks that create a certain pressure on the mammary glands. Breast enlargement occurs due to increased blood circulation. The procedure is very in demand. It is made in beauty salons. It is repeated monthly to maintain the visual effect. In order to make the effect more expressive, it is proposed to pay attention to your diet. More legumes and grains should be included in the diet.
To see how to visually increase your breast size, look at the bras. There are models that visually enlarge the chest. Such bras in Russia have become popular not so long ago. And in European and American women use them in full. The effect of breast augmentation is created by the vacuum. Such a bra should be worn for at least 11 hours a day. Manual massage also promotes breast augmentation. It is made with light movements from top to bottom, to the armpits.
Exercises and hormones
Many girls are interested to know: what to do if they have small breasts? While at home or at lunchtime at work, you can do exercises specifically designed for breast augmentation. And which ones? These include exercises with dumbbells, push-ups from the floor or a vertical wall, certain exercise machines. All of the above physical activities contribute to the strengthening of the pectoral muscle. This leads to its increase. It is also good to do exercises to strengthen the back, which will lead to a beautiful posture.
Hormone medications are not a very safe method. But it is widespread among women who are willing to take risks for a beautiful breast. Before deciding to use hormonal drugs, you should seek the advice of a doctor.
Autotraining method - an alternative way
How to increase breasts for a girl? It may seem paradoxical to some, but in the modern world, the auto-training method is gaining popularity. If you are not skeptical of such methods, you should activate metabolism before going to bed in a calm environment. Imagine that heat begins to fill the body from the tips of the toes to the very crown of the head. Oxygen moves to the chest and fills each cell. Self-hypnosis is believed to bear fruit. The effectiveness of this method can only be verified by you.
The age of a woman with any of these methods of increasing breast size plays a paramount role, as girls during puberty are more likely.
Products to help boost breasts
What foods are there to grow breasts? The muscles of the mammary gland can grow only from the use of products containing phytoestrogen. This hormone is similar to female. It, entering the body, fills the deficiency of its own hormone.
Main products containing this component:
- a group of legumes;
- soybean (flour, various types of cheese, yogurt);
- vegetables;
- fruits and dried fruits;
- seeds and grains of sesame, flax, sunflower, rice, barley, oats, pumpkin;
- meat, fish, milk, cottage cheese, cheese, lard, butter.
From this list it is clear that the choice of products containing phytoestrogen is quite a lot. In order for the breast to have rounded shapes, you need to increase the fat layer. For this, a large amount of fat must be present in the diet in the right proportion with proteins and carbohydrates, that is, nutrition must be balanced. Go for it!
Visually increase
How to visually increase breast size? Properly selected bras will help. Their selection now in lingerie stores is huge. But how to increase breast size visually so that no one guesses, you need to know some nuances. It is advisable that the bra is soft and seamless. Chest in tight bras settles on its bottom and visually, it seems smaller. Seamless bra fits the chest, fixing its contours and slightly lifting. Because of what the chest becomes visually more magnificent. Care must be taken to ensure that no bra strips remain on the body when wearing a bra. They testify that he is small to you. What to do if small breasts? How else can it be visually increased? To give breast puffiness, you can choose underwired bras that hold the chest and its shape very well, or with push-ups, special soft pads that also perfectly lift the chest. It becomes visually larger by one, or maybe two sizes.
How to choose a swimsuit?
On the eve of the beach season, the most popular question is which swimsuit to choose if you have small breasts. Experienced fashion designers believe that in the first place, a swimsuit should suit you in size. Of great importance is its color. Not all women have a model figure.
But a correctly selected swimsuit will bring it closer to the ideal, if you choose to follow the following rules when choosing it:
- Get a swimsuit of your size. Pay particular attention to its top. Be sure to use the fitting.
- If a swimsuit with straps, it is better to choose a halter style with ties at the neck. If not, then classic bandeau swimwear.
- Swimwear as well as bras can be push-up models. He visually enlarge the chest. Small cups decorated with ruffles, inserts or fringe look great on the upper part of the bodice.
- Large horizontal stripes with print fit the owner of a small bust, play into her hand.
- If you are the owner of wide hips, but the size of the breast leaves much to be desired, changing the focus on the hips and legs, you will win. Thongs and Brazilillian and bikini are better for this. Moreover, the prints should be vertical. They visually stretch the figure.
- The right choice of color can also play a positive role in the visual enlargement of your chest. The bodice must be lighter by several tones. This will help in creating the illusion of a large bust and balance the shape of the figure and correct its flaws. It is also possible to combine a swimsuit from several. The transition from light to dark is also a winning option.
