nature

Exotic fruits - a storehouse of vitamins and minerals

Exotic fruits - a storehouse of vitamins and minerals
Exotic fruits - a storehouse of vitamins and minerals

Video: Natural vs. Synthetic Vitamins 2024, July

Video: Natural vs. Synthetic Vitamins 2024, July
Anonim

Globalization is a process in which the development of the whole world is accelerated. In this case, the human body is stressed. In addition, in our time, people are increasingly showing signs of vitamin deficiency. It is the lack of the necessary amount of useful elements and minerals that cause diseases and allergies. Of course, the solution is to replenish the balance by consuming ecologically clean food full of vitamins and minerals. Currently, exotic fruits are just such a source. A huge amount of living and natural vitamins grows in the countries of America and Asia. So, Thailand and India, their exotic fruits, gained great popularity all over the world. The names of many of them are familiar to Europeans, but some are truly tropical and unknown.

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The fruit tastes fantastic rambutan. This bright little berry is covered with a long-naped peel, under which is hidden aromatic and sweet pulp, rich in various vitamins, minerals and antioxidants. Asians are very fond of this fruit and appreciate it for its fantastic healing properties. Rambutan strengthens the immune system, helps with vascular diseases and high sugar.

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Exotic fruits do not always have a pleasant smell. So, in many parts of Asia, particularly in Singapore, a fruit called durian is not allowed in public places. Its pungent and very unpleasant smell causes, to put it mildly, bad feelings. However, despite this main and significant drawback for many, durian is a storehouse of a huge number of trace elements, amino acids, nicotinic acid, vitamins of group B, C, provitamin of group A and other useful elements. This fruit tastes sweet and very pleasant. At the same time, you need to eat it, covering your nose.

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Many exotic fruits are also grown in India. For example, jackfruit. This giant fruit, whose weight can reach 35 kg, grows on a tree, and the Indians use it like a vegetable. Although in fact this fruit is a delicious fruit with hard flesh rich in carbohydrates. That is why a large part of the population of India, which belongs to vegetarians, consumes it as food, getting the necessary amount of carbohydrates that other vegetables cannot give.

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In addition, exotic fruits such as annona, lychee and mulberry grow in India. The first fruit resembles a lump in shape, covered with a dense peel, under which a snow-white juicy pulp with many seeds is hidden. At the same time, to get the full pleasure of this fruit, the Indians use it in a cocktail with milk. This fruit stores a huge amount of useful properties and elements. Annona exotic fruit is widely used in folk medicine.

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Lychee - Chinese plum. The fruit has a bright red color, and inside the white flesh hides an oval oblong bone of a brown color. The mulberry tree resembles our blackberry in appearance, only it does not have such a juicy and bright taste as the berry we know. A huge amount of antioxidants, minerals and vitamins is concentrated in these fruits.

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Another fantastic fruit is the dragon fruit, or pitaya, whose homeland is also Asia. This bright raspberry fruit on top contains white flesh, rich in a huge number of various minerals and trace elements.