Morning is the beginning of the day, so it is important to spend it correctly. Many famous people start it in their own way, have their own habits. According to them, this helps them succeed in life. What habits do famous personalities have? They are described below.
Richard Branson
In addition to training and a healthy breakfast, the billionaire and creator of the Virgin Group, Branson appreciates the morning hours, devoting them to his family. In a social network, a father with many children indicates that sport and time with his family give him strength to do business.
It may be strange for some to hear that such a leader says this. But the time spent on loved ones really has a positive effect on health. Therefore, Branson is trying to devote more time to the family.
What is the best time to spend? If children are small, then toys and entertaining activities will help out. If you get together with adults, this is more difficult. You need to come up with something interesting.
Arianna Huffington
The woman is the founder and CEO of Thrive Global. Arianna believes that it is necessary to sleep at least 8 hours a day, and tries to follow this rule herself. She also notes that it is important to wake up in a natural way. In the mornings, a woman likes to drink natural coffee, which perfectly invigorates and gives energy.
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Arianna drinks coffee from freshly ground beans. It is important to cook it properly. It is advisable to choose products in special paper that retains useful properties. After making coffee, it should be filtered. Brain octane oil (1-2 tsp) and the same amount of melted butter are added to the drink. The result is a foamed latte.
Kim Kardashian
This is a successful business woman who also has her morning habits. Kim Kardashian (in the main photo) has a television production company, a perfume line and a skin care company. Another celebrity has clothing boutiques.
A mother with many children is engaged in jogging in the morning, which spends 60 minutes. Most often, she chooses a treadmill. This is what allows you to keep yourself in great shape. The woman is actively doing abs exercises and leg pumping.
If you want to have the same habit, start developing it. Get up a little earlier, so that there is time for a run. It is also necessary to take care of suitable clothes and shoes. Each season has its own sports equipment. Jogging can be arranged both at home on the treadmill and on the street. It is believed that the second option is more useful, because in addition to the benefits of running, a person still receives a lot of oxygen, which is very useful for the body.
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David karp
The founder of Tumblr is sure to check his email this morning. When the messages are viewed, he makes a to-do list for the day in the notebook. So it’s easier for him to plan his employment.
Notepad is considered an excellent organizational tool for busy people. Information should be entered into it in a convenient way: in the form of a list, table or text. Records will always remind you what needs to be done.
Jennifer Aniston
Everyone knows the American actress Jennifer Aniston, who has achieved great success in her career. What is she doing for this? According to the star, she does meditation every morning.
Nowadays, many practices are used to relax and relieve stress. Each person can choose for himself the most suitable option that will help him cope with negative emotions.
