Today, more and more people are switching to a healthy diet. In this regard, black salt is gaining great popularity, the benefits and harms of which are being actively discussed. What is the difference between this product and the usual white salt for us? Let's try to figure it out.
The composition of black salt
This is a mixture of various minerals containing sodium chloride. It differs from white salt in its color, which can be dark gray, beige or pink. It has long been used in different countries, not only as a culinary seasoning, but also for the treatment of various diseases.
In its composition there are many minerals useful for the human body. In addition to the sodium chloride mentioned above, it contains potassium, calcium, iron, magnesium, sulfur, iodine, phosphorus, manganese, copper, sulfate and zinc.
Indian black salt, the benefits and harms of which will be described in detail below, has its own characteristics. These include the presence of a weak hydrogen sulfide odor, which is associated with the volcanic origin of minerals. Unlike white salt, Indian seasoning tastes less salty.
Benefits of Indian Salt
Many people who care about their health eat seasoning called black salt. The benefits and harms of this product are directly related to the minerals contained in its composition.
- The use of black salt enhances immunity.
- It has a beneficial effect on the digestive system.
- Reduces acidity in the stomach.
- Maintains a stable blood pH.
- Prevents cramps and muscle cramps.
- It has a rejuvenating effect.
In addition, black seasoning improves the nervous system, increasing the speed at which nerve impulses are transmitted.
Where is black salt used?
The benefits and harm that it can bring to the body are of interest not only to nutritionists, but also to ordinary consumers.
Black salt is widely used in cooking for preparing various dishes. Food seasoned with it has not only pleasant taste, but also good. Due to the presence of hydrogen sulfide in the seasoning, the food acquires an egg smell. Due to this quality, black salt is especially fond of vegetarians. You can buy Indian seasoning at grocery stores or in herbal pharmacies.
In medicine, Indian salt has also found its application. It is used as a remedy for heartburn. Doctors advise people with high blood pressure to eat black salt because it has lower sodium levels.
Black salt: benefits and harms
Reviews of a huge number of people indicate the undoubted benefits of black salt. This seasoning helps to cope with various ailments. With it, get rid of heartburn, bloating, flatulence and constipation. She fights well with dysbiosis. Experts say that black salt improves vision, and also helps get rid of depression.
Reviews recommend adding Indian salt to soft drinks in hot weather. This seasoning helps to restore sodium, which loses the body during excessive sweating.
Use black salt carefully, carefully monitoring the dosage, which should not exceed 1 teaspoon per day. More seasoning can harm the body. Speaking of the harmful effects of black salt, note:
- increase in blood pressure;
- increased arterial load;
- fluid retention;
- the development of kidney disease;
- heart failure.
Thus, black salt is not so unambiguous, the benefits and harms of its use can contribute to both the cure of illnesses and the development of diseases.
Black Salt Baths
Which of us does not like to soak in the bath with the addition of flavored salts? It turns out that black salt can also be used for these purposes. It is very popular in the form of a foot bath. Cooking it is quite simple. Warm water is poured into a plastic basin, in which a tablespoon of black salt dissolves. Feet should be lowered into the bath for 10 minutes.
Saline solution perfectly removes fatigue from the legs, relieves them of edema and muscle strain. In addition, black salt is considered an effective remedy for cracking on the heels. If you regularly take such baths, leg problems will be a thing of the past.
Black Thursday Salt
Black Indian salt is often confused with Thursday. In fact, these are two completely different products. Black salt from Kostroma, the benefits and harms of which also deserve attention, is a seasoning that was made in ancient Russia. It is called Thursday, because it was being prepared in the last week of Lent, on Clean Thursday.
Today, the production of such salt according to the classic recipe is engaged in Kostroma. It is made with the addition of rye flour. For baking, a Russian stove and birch firewood are used. Firing helps to reduce the harmful impurities that contains black salt from Kostroma. Its benefits and harms just depend on the content or absence of harmful inclusions.
The process of making Thursday salt itself involves burning rock salt with bread or herbs. After that, it is carbonized, crushed and sieved. Calcium-enriched black salt is a natural, environmentally friendly product without dyes or synthetic additives. The coal contained in it allows you to remove toxins from the body.
Quaternary salt consists of 94% sodium chloride and 6% of bread ash, which enriches the seasoning with iodine, copper, calcium, potassium, zinc and other useful trace elements. Compared to regular seasoning, the chlorine level in black is significantly lower.
