Individuality for a person is everything: from choosing a hairstyle to choosing a car. Everyone tries not to get lost in the crowd. This article will focus on one of the most rated questions among residents of the whole world, namely, how to determine your body type? How does it help to become more attractive?
Where to begin?
Of course, why such knowledge is necessary. Yes, it is obvious that people are all different, the mutation gave us a different eye color, height, even such a trifle as the shape of the nails - and then everyone has their own. Against the background of all this, the very figure of a person gapes paramount. Plump, thin, medium, with a pronounced muscle topography or, conversely, with rounded shapes, everything is purely individual. But what if a person is not happy with the body and he wants to change it?
They do not argue about tastes, but if someone does not like himself, then this is an occasion to think about his physical form. In order to correctly and competently start such an activity, you must own a large amount of information. The first thing to find out is how to determine your body type. Since there are several, you should familiarize yourself with each.
Which are there?
There are three types of human body:
- ectomorph,
- endomorph
- mesomorph.
These words have in common only consonance, but in reality they hide behind themselves radically different concepts, by which it is clear how to determine the type of physique.
- Ectomorphs are people with a thin physique. They have little "meat", that is, a small mass of muscles, narrow shoulders below which are small breasts, protruding hips, thin bones. The average ectomorph looks like a fragile person, as a rule, they are of average and above average height. This is all due to the fact that such people have more developed basic metabolism and it happens faster.
- Endomorphs are the opposite of ectomorphs, people with rounded shapes. There is enough “meat” in the body, and there is even more fatty tissue, due to which they seem to be chubby or loose. Most often, not tall, with poorly muscled muscles. Metabolism occurs poorly.
- Mesomorphs - the golden mean, is considered the most preferred of all types. Such people have well-developed muscle mass, look athletic, well-built, growth can be any, but most often average.
How are men stacked
How to determine body type in men? Easy. Enough to watch him from the side.
In male ectomorphs:
- Bulging long limbs.
- Long thin muscles.
- High growth.
- Narrow chest and waist.
- Sharp angular movements, active gait.
- He can eat in large quantities and this does not affect him.
- After training, it becomes more prominent than larger.
Famous representatives: Vincent Cassel and Brad Pitt.
In male endomorphs:
- Wide waist.
- Large skeleton with heavy bones.
- Not long legs and arms have a thickness corresponding to the body.
- Even with muscle mass, the body is not raised.
- It can look impressive, the shape of the body is more spherical.
- It is quickly gaining mass, it is being thrown off hard.
Famous representatives: Dwayne Johnson, Russell Crowe.
In male mesomorphs:
- The waist is narrow or medium.
- Athletic physique, pronounced muscle relief.
- Protruding pectoral muscles.
- Broad courageous shoulders.
- Easy to get in shape if you give up training.
Famous representatives: Hugh Jackman, Arnold Schwarzenegger.
What about women?
For the fair sex, you can use another classification (Professor Chernorutsky) to understand how to determine the type of physique in women. In general, this is a comparable reflection of the above types. You can see that their number is similar and the description is practically consistent. In any case, there is an amendment for the ladies. Below in the article it will be possible to learn how in women to determine the type of physique by the wrist.
Asthenic type woman (ectomorph equivalent):
- Slim with long limbs.
- Generally tall.
- Narrow waist, shoulders and chest.
- The face is elongated, the nose is thin.
- Light weight and poorly developed muscles.
Famous spokeswoman: Cameron Diaz.
Hypersthenic type woman (endomorph equivalent):
- Wide heavy bones.
- Short stature.
- Short limbs and neck.
- Muscles are well developed, but the figure does not look embossed.
Famous representatives: Kim Kardashian, Beyonce.
Normosthenic type woman (mesomorph equivalent):
- The skeleton and its muscular component are proportionally developed.
- Medium height.
- The figure resembles an hourglass.
- Slender limbs.
Famous spokeswoman: Helly Berry.
Thus, a clear and detailed idea of each type and for any gender is obtained. But what if there is insufficient visual data or is it subjective? Then the answer to the question of how to determine the type of physique for men and women will be additional methods.
On the wrist
Oddly enough, but many do not know about this old method. How to determine the type of physique of a person by the wrist? This method is extremely simple, and most importantly - universal for all people. It is worth noting that it does not give a 100% guarantee that you are not a mixed type. This will be discussed in detail later. It is more convenient to do this with a centimeter tape, and the result will be accurate. The body type of a person can be determined by measuring his wrist.
So, a person made a measurement and got some number. There is a system with which you can compare your result, namely:
- girth of 15-17.5 cm - the indicator indicates a fragile physique, its owner is an ectomorph;
- 17.5-20 cm - an average indicator, that is, a person is a mesomorph;
- 20 and above - the figure indicates that a person is endomorph by body type.
Scientific
It will be wrong to forget that determining the type of your body is a serious occupation, since people use the data obtained to correct genetic and everyday problems. The measurement accuracy will be higher if we approach the issue from the point of view of science, and more precisely, medicine.
One of the options for this method will be a trip to a therapist, and even better, to a nutritionist. A professional look at the problem will be more effective and the person will be confident in the data that was provided to him.
Since the formula was developed by the same doctors and specialists, it can be trusted as a scientific result, and not as an express test. The formula is called the Pigne index, and its calculation is: height (in cm) - weight (kg) - chest circumference (cm). For example, height 170 cm, weight 64.5 kg, and chest circumference 90 cm. The index will be calculated as 170 - 64.5 - 90 = 15.5
Now you need to compare the results in order to understand how to determine the type of physique:
- less than 10 - strong;
- 10-12 - normal;
- 21-25 - average;
- 26-35 - weak;
- More than 36 is very weak.
Entertaining method
In the process of calculating oneself of loved ones, people resort to different methods, often unconventional or methods with a dubious share of reliability. However, they are also popular. The wrist measurement method should not be included here, as it was created by experts as quick but effective. Now not everyone knows how to determine the type of physique by the girth of the wrist, but on the Internet (and in this article) it is just as easy to find out.
Sites are full of catchy headlines with blitz questions and tables. You should not take this option seriously and listen to the results, but “for the sake of fun” many willingly use them, rather for entertainment in the company of friends or for comparison with what is now. It will be more appropriate to determine the type of physique with a specialist, a person will not spend time and effort.
Important!
It is great that in the end a person received information about what type of physique he / she belongs to. And before you begin to compile a diet of proper and balanced nutrition, sports programs and other things, you need to consider that:
- Pure endomorphs, ectomorphs and mesomorphs practically do not exist! In 99% of cases, the human figure contains signs of several types at once and is a completely harmonious combination of them, so blindly following the recommendations for a particular type is wrong.
- Doctors, nutritionists, fitness trainers are new friends of the future sculptor of his body. It is not enough to know the indices and types, you need to improve by the letter of health, following the individual instructions of specialists. Otherwise, there is a big risk of harming your health and getting the opposite effect.
- You cannot achieve the result once. This is not the same as learning to ride a bicycle. Having achieved the dream figure, it will need to be regularly maintained so that the effect is tangible.
- You can not engage in someone else's program. This applies to all, but especially beautiful ladies. Hearing (after reading in the magazine) 10 tips about harmony or an incredible story about a neighbor who has grown thin, they begin to try it on themselves. What absolutely can not be done. It is necessary to determine what type of physique you belong, how to use it with benefit - this is the main task in such a situation.
So what is next?
Knowing your body type is also useful outside of sports activities. To be familiar with yourself as much as possible is an opportunity to own not just the body and mind, but to own an emotional state. It's nice to understand what your body is capable of and how to help yourself in the implementation of the tasks. Going in for sports is the best start on the path to self-improvement, as good habits will help maintain health that you cannot buy in old age. In the future, you can share with loved ones and advise how to determine what type of physique you belong to.
Tips for different body types
Ectomorphs
It is necessary: to direct energy not to muscle growth, but to gain weight (which then can just be turned into muscle mass), choose the discipline to increase stamina and strengthen immunity.
Endomorphs
It is necessary: to control the caloric content of food (reduce it by 15-20%), to engage in disciplines that help to gain not only strength but also grace, for example, yoga for ladies, martial arts for men.
Mesomorphs
You need to: understand that losing weight will become harder with age, and gaining it is easier, so you need to balance your weight as early as possible. Sports disciplines are suitable for any, but especially gaming, such as volleyball and tennis.
