What is in the refrigerator of Laysan Utyasheva? This question is interesting to many.
The gymnast held a short educational program on her diet.
Her breakfast can be at 10, and at 11 and at 12 o’clock in the afternoon, the main thing is that between dinner and breakfast there was a 16 hour break. Laysan applies interval fasting.
Thanks to him, according to her, there is a decrease in edema, the body feels rested, more strength appears. If you are hungry, drink water.
There is need for hunger, not for company.
Utyasheva added that if a person has digestive problems, has gastritis and other similar diseases, then interval fasting is unacceptable.
Breakfast
The most important breakfast item from Laysan is a smoothie, which includes both vegetables and fruits. She takes 1.2 lemons, 2 green apples, 2 kiwi, parsley, dill, ginger, celery, cucumbers, grinds everything in a blender and drinks it.
After taking a smoothie, the girl withstands a 20-minute pause before eating another meal. Since the body is hungry after 16 hours without food, it takes everything contained in a healthy smoothie
Next, Laysan can eat a yeast-free sandwich with caviar and butter. This is a kind of "hello" from her sports past. She eats this sandwich once a week (more often, in her words, it makes no sense, the body will not take the best from caviar, if it is constantly available).
Between breakfast and lunch, gymnasts usually spend 3-4 hours.
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Dinner
Usually, Laysan vegetable soup for lunch. This includes zucchini, beets, carrots, tomatoes, broccoli (she adores her), potatoes (required, but not much). By the way, the gymnast has nothing against potatoes, if only she was not fried.
After the soup, Utyasheva takes an avocado and spreads it on yeast-free bread, adding tomato and red onion. This sandwich is one of the most beloved gymnasts.
Laysan also admitted that fish is her everything. And it’s good if fishing is a husband’s hobby, and there is a fresh fish. But in the store you can choose a great product.
It should not be fried, Laysan bakes fish in the oven: puts it in a bag, adding lemon and parsley, and after 20 minutes a delicious baked fish is ready. She also eats rice, but separately from fish.
