From the article, the reader will get acquainted with the biography of Pavel Sebastyanovich. He also finds out what a raw food diet can be dangerous.
Pavel Sebastyanovich is a distributor of raw food diet, as well as a well-known person among people who are interested in nutrition problems.
How did the way begin
The story of Pavel Sebastyanovich began from the moment when his food was traditional, like all people. Over time, he began to gain weight, which led to a deterioration in his health.
Having set out to improve his health, Pavel tried various diets and balanced ways of eating, but as it turned out, it was a waste of time, and these diets did not give any results. Paul did not give up and continued to move towards his goal; he began to read various books about human nutrition and digestion.
Over time, studying this literature, he found that raw vegetables and fruits are considered the most useful food for the human body. Having corrected his health with this method, Pavel Sebastyanovich did not stop there. He continued to read various books and articles on human nutrition. After studying a large amount of material, he wrote a book and began to travel around the cities, conducting various lectures, and even created his own channel on YouTube.
Book of Pavel Sebastyanovich
“A New Book on Raw Food Eating, or Why Cows Are Predators, ” this book was published in 2013. It is a collection of personal findings of the author about human nutrition.
The title of the book is justified by the fact that it shows studies, which, in turn, confirm that the cow is considered a predatory animal. But this should not be taken too literally. This conclusion is based on the method of their nutrition. Of course, we all know that this is a good animal that eats grass all day. They have a multi-chamber stomach. Which, in turn, indicates that the food is first stored in one of the departments under high temperature, and after that the food, saturated with microorganisms resulting from fermentation, is digested by the animal.
What is a raw food diet?
A raw food diet is a food system that includes refusing any food that has undergone heat treatment: cooking, frying, freezing, etc. People who switch to this food system eat only food that has been dried in the sun. They use cereals only in the form of sprouted grains. Raw food supporters explain the meaning of such a system by the fact that the nutritional value of products is preserved in this way.
Types of raw food diet:
- Omnivore - a person who consumes in raw form absolutely all products.
- Vegetarian - milk and eggs are included in the food list, but absolutely all types of meat are excluded.
- Vegan is a person who eats only plant foods.
- Carnivorous - these people mainly eat raw meat and seafood to a minimum.
- Fruitorianism - eat only fruits and some vegetables.
Harm from raw food diet
In the human body, the amount of homocysteine rises, which, in turn, leads to vascular and heart disease.
There is a lack of bone mass and a deficiency of vitamin B12.
Existence of toxins in certain foods.
Lowering testosterone production in men.
