The female body is a fragile, but very strong system. Each month, the body goes through a rather difficult period - the maturation of the egg and, in the absence of fertilization, the rejection of the uterine endometrium, that is, what is called menstruation. This process is accompanied by a number of restrictions for a woman and simply unpleasant moments associated with poor health and bleeding these days. One of these prohibitions is that during menstruation you can not swim.
And this is not only about visits to pools or beaches. Limitations exist for some procedures. Let's think, why with menstruation you can’t swim? This prohibition, incidentally, also applies to visiting the sauna, taking a hot bath, and even too hot water in the shower can harm a woman at this time.
The fact is that during menstruation, the body is contraindicated in overheating. When the body temperature rises, blood circulation accelerates, and, as a result, the blood flow increases. Therefore, there is a risk that hot water when bathing will provoke an increase in bleeding. It is this reason - the main one is why with menstruation you can not swim.
In addition, doctors also have a negative attitude towards the prospect of swimming in a pool or pond during menstruation, especially when it comes to ponds and lakes with stagnant water. In such water, bacteria and microorganisms multiply more actively than in flowing water, and even more so much faster than in salt water. At the same time, during menstruation, the female body becomes less protected from infections and sexually transmitted diseases. Immunity during the "critical days" is reduced, and the risk of catching an infection when swimming significantly increases. That's why you can not swim with menstruation.
But what to do in this case? We have found out the main reasons for the prohibitions on water procedures and we perfectly understand why it is impossible to swim during menstruation and what consequences this may entail. But is it really necessary to refrain from swimming during this period? Of course, nobody will strictly forbid swimming. In the end, it is the personal business of every woman how to behave during menstruation. In addition, to reduce the risk of infection, you can always use a hygiene product such as tampons. They reliably protect the entrance to the vagina and prevent both bleeding from it and the ingress of pathogenic bacteria. In addition, you should observe the temperature regime at which the body will not overheat - choose cool water for the shower, wait with a sauna or hot bath until the end of menstruation.
In the most extreme case, you can use the method that athletes usually resort to - taking oral contraceptives, which help to delay menstruation for the necessary time, if its course, for example, falls on vacation at sea. But in this matter one should also not go too far - the transfer of menstruation for more than 21 days is fraught with health complications. So remember about why you can not swim with menstruation, about the possible consequences of neglecting this prohibition, and choose a solution that is more acceptable to you.
