Have you ever wanted to have a sculpted and narrow face, and not round or chubby cheeks? Want to learn how to make expressive cheekbones in a girl? Genetics plays a role in how your face looks, as well as the amount of weight that spreads evenly throughout your body. Exercises for the face tone the skin on the cheeks and help make the cheekbones more visible. They serve as an alternative to injections and surgery. Do exercises for the cheekbones to stimulate blood circulation, reduce sagging skin and tone muscles to give youth.
Everyone’s skin begins to sag over time, to varying degrees, depending on lifestyle, genetics and age. The main reason is the loss of elasticity in the fatty muscles and muscles of the cheeks. Exercise can help restore the contours of the cheeks, strengthening muscles and delaying the effect of aging.
The muscles on your face, like the muscles in other parts of your body, can weaken and sag over time if you don't train them. Add to this not expressive cheekbones or a round facial structure, and even a small weight or moisture retention on the face can make you look like a chipmunk. Very unpleasant, right?
We will analyze what are the forms of the cheekbones. And then let's move on to the exercises.
Cheekbones
So, experts distinguish:
- High cheekbones.
- Low cheekbones.
- Wide cheekbones.
- Cheekbones located in the center.
- Small ones.
Cheek exercises may not completely change the appearance and shape of your face, but will help in some problem areas. Strengthening muscles in any area of the body, including the face, will help you burn more fat, which will lead to a slender face. Toning and tightening the facial muscles will help girls with cheekbones to tighten their cheeks, prevent wrinkles and sagging skin. They, in turn, will look slimmer. exercises for the cheekbones "> Exercises for the cheekbones will give a result in a few weeks. Exercise only 5-10 minutes a day while you are going to work or at your workplace.
Some of the exercises will quickly tire your cheeks and jaw. Perform them only until you begin to feel pain or fatigue, and then stop. You can always create additional sets or reps over time when your muscles become stronger.
Lip Delay
How to make cheekbones appear in a girl? Perform this exercise daily to improve skin smoothness and tighten cheek muscles.
Pull out your lips, giving them a rounded shape. Keep your mouth in that position, then smile as wide as possible. Pause for one second, then return to the round shape. Repeat 10 times.
Mouth movement
Sit straight with your mouth shut. Now pucker your lips while pouting your cheek muscles. Hold for 10 seconds, then relax. You can put your fingers on your cheeks to feel your muscles contract. Repeat 10 times.
Fish lips
You can use this exercise to strain and relax the cheek muscles, while the cheekbones will look stronger. "Fish lips" affect all areas of the cheeks, as well as part of the jaw. Close your lips gently. Pull your cheeks as tight as possible to make the face of the fish. Now try to smile at the outer corners of your lips while you hold this position. Hold for 10 seconds and relax. Repeat 10 times.
Strong smile
This workout helps girls with cheekbones lift and strengthen their cheeks to look younger and achieve greater expression. You should look in the mirror while doing the exercise to make sure everything is going right. Smile as much as you can while keeping your mouth shut. The corners of the mouth will begin to shrink. Pucker your nose while watching your reflection in the mirror. You should see how the cheek muscles move up as you work. Hold for 5 seconds, then relax. Repeat 10 times.
X and O
This exercise is a great way to strengthen the cheek and jaw muscles and burn some fat in these places. Relax your face and keep your head still. Say the English letters X ("X") and O ("oh"), making exaggerated movements of the lips, jaws and cheeks. Repeat 10 times and relax.
Cheekbone circulation
Complete this task to stimulate blood flow and also tighten the weak muscles of the cheeks. Raise your head to the ceiling. Place the three central fingers on your cheeks and push while lifting your cheeks and smiling as much as possible. You should feel your mouth pressed against your fingers.
Plump cheeks
Exercise will work out the upper and middle parts of your cheeks. Girls with cheekbones should keep in mind that movement can be painful if you perform it too often. Press lips firmly. Fill your mouth with air. Move air from one cheek to another, holding it in each for about 5 seconds at a time. Repeat 10 times and then relax your face.
Doll face
During the lesson, the face does not feel that the cheeks are tensed until you are done. At this time, you will feel that the muscles are training. Place your fingertips on either side of the face where the cheeks frown when you smile. Lift them up with a smile. You will feel some resistance from the muscles of the cheekbones. Hold for 30 seconds and release. Repeat 5-10 times.
Bumblebee
This is an excellent exercise for working the muscles of the lower cheeks, as well as the jaw line. Close your lips and then inhale, making a noise. Make jaw movements with your jaw, moving up and down while making a noise. The lips should vibrate slightly. Repeat for 4 breaths.
Facial stretch
After working all the muscles on the cheeks and face, girls with cheekbones can feel tension. If you have ever attended yoga classes, you know that you need to stretch the muscles that just worked to get the best result. Perform this exercise as soon as you are done with the rest. Stand or sit in a relaxed position and lower your shoulders down. Open your eyes and mouth as far as possible, stretching the muscles of your cheeks and jaws. Hold for 30 seconds and release. Repeat five times.
