A special aura, charm and magnetism are given by nature to a woman, as a mother, a shore and a keeper of a hearth. In the modern world, the fairer sexes successfully combine these functions with business, study, and participation in the social life of society. The wasted energy is given in the body by female diseases, problems in relations with men, weakening of vitality. Therefore, it is not surprising that many ladies of different ages are increasingly interested in mediation practices, intimate gymnastics. Their goal is to fill female energy.
Breathing the womb is like
The female uterus is the center of concentration of all female power, respectively, of sexuality and charm. The main exercises aimed at strengthening the physical and energy health of this body are uterine breathing and special gymnastic exercises to strengthen the intimate muscles. These sets of exercises, supported by meditation, are part of yoga, qigong gymnastics.
Why is such meditation becoming popular? The whole physical health of a woman is closely linked with the health of the uterus, in turn, on the mental level, it is in this body that all the negative energy that can cause its disease is collected. Dissatisfaction with relations with a man, sexual problems, energy impulses of all previous connections - everything accumulates in the uterus and does not allow a woman to build a new healthy relationship. Information about previous relationships has been stored in this drive for about seven years. Uterine breathing is a meditative way to cleanse the body of all negative “garbage”.
Features of preparation
By itself, this meditation on the topic "Clean up all that is superfluous" does not require significant physical preparation, special devices and accessories. It is only important to remember that this is not just an exercise. Uterine breathing without mental concentration and disconnection from external stimuli becomes just physical education for intimate muscles (which is also important). Therefore, before carrying out this charge, you can not ignore several important points.
- Allocate 15 minutes for yourself so that your thoughts are not distracted by the kitchen, work, children, etc.
- Exclude from the environment to the maximum all external stimuli.
- The atmosphere should be such where you feel as comfortable as possible.
- There is no need to start any female practices if skepticism or distrust revolves in one’s thoughts.
Important! All manipulations with your body and body have a positive result only with complete confidence and goodwill towards yourself!
How to breathe in the womb
In various sources, uterine breathing is described in different poses: standing, legs shoulder-width apart, arms down; sitting on a chair or in the "lotus" position, arms down, palms up; lying on your back, arms along the body. How right? So convenient. Strict position is not a prerequisite. Turn on some nice light music. There are even special music blocks for this theme of relaxation.
Thoughts should focus in one area: at their inner center. Think of your womb as a separate living entity. Thank her mentally, apologize for your behavior. At this time, adjust your chest to breathe evenly.
Now take a breath in your stomach and gradually mentally move the center of breathing lower and lower. Now, with each inhalation and exhalation, your most important chakra breathes. Constantly, along with breathing, a mental orientation works: on exhalation, you release your organ from all negative, on inspiration it is filled with light energy.
Inhalation and exhalation is accompanied by compression and weakening of the vaginal muscles. You can put your hand on your stomach and, slightly pressing, help the uterus.
Do not be afraid of sensations
Some time after the beginning of intensive breathing, the uterus may begin to pulsate or, conversely, contract and “be afraid”. Reassure her, talk to her in your mind calmly and gently. Accumulated uterus can act as tears, sometimes even screams. Do not be afraid of your incomprehensible behavior. This means that the uterus breathes correctly, and a bunch of accumulated stresses leave the main female organ. Perhaps the appearance of some secretions is good: the removal of toxins is successful.
Gradually weaken the uterine breathing, transfer the source higher, relax. For the first time, a 5-minute workout is enough, gradually bringing meditation to 15 minutes.
What is Imbuilding
When discussing women's practices, one cannot ignore fitness for intimate organs, or imbalance. Can imbalance and uterine breathing be called the same technique? Gymnastics in its pure form, without a spiritual environment, is reduced to strengthening the muscles of the vagina, uterus, anus. The practice of “breathing the uterus” is a way of energetically nourishing the female ego. Only combining these two concepts, you can achieve a result. It is on this basis that the charm and attractiveness of Japanese geishas are based.
The list of imbilding includes various exercises, the simplest essence of which is the compression of the muscles of the genitals, as a result of which they become elastic and elastic.
