With every appearance in public, she amazes with her taut figure, whose femininity only becomes brighter from appetizing forms. She constantly participates in interesting events, being one of the most welcome guests of the most rated programs. The fans are interested in the secrets of her slim figure. Even those who are not particularly familiar with her creative impulses, with respect and admiration for how she lost weight Anfisa Chekhov. After all, it will be about her.
The secrets of being. Are they there?
Today, there are still those who remember this beauty as a pretty little girl who has several dozens of kilograms completely unnecessary to her. Today, she is slim, graceful, the curves of her body are pleasing to the eye not only of men, but also of women. And if the former simply dream of her, then the latter openly envy. Everyone has one question: how can one achieve stunning results in such a short time? Those ladies who are still very impressed by all this should not worry. How did you lose weight Anfisa Chekhov? There is no secret, because it does not hide anything from its fans. Indeed, the TV presenter willingly shares her methods on how to quickly and correctly reduce the number of kilograms.
And the casket just opened …
It turned out that everything is extremely simple, and no surgical interventions were required. So, Anfisa Chekhova lost weight. Photos before and after losing weight of this amazing woman regularly appear on Instagram, where she uploads more and more her images. She told her fans that everything was to blame for significant dietary adjustments and active yoga. But now, when Anfisa has changed for the better, crowds of fans not only besiege her with their attention, but are also constantly interested in what and how she did.
A photo of the thinner Anfisa Chekhova without further ado suggests that all her efforts were not in vain. And indeed, her built-in waist is a merit of many hours of yoga training. The TV presenter devotes a lot of time to these classes. By the way, they pass at her place, that is where the coach comes.
For several months in a row, the media discussed the same thing: how good the new forms of Chekhova are. Many hypotheses have been put forward about which diets were applied. There were a sufficient number of teledivas fans who claimed that they could not do without tablet preparations. But Chekhov herself answers everyone that she was not going to take anything, she did not have any special diet. She just made a serious adjustment to her menu and completely changed the principles of nutrition.
The secret of her diet
It is very simple and consists of only a few points. No matter what happens, do not skip a single meal and apply starvation. It is necessary to eat fractionally, in small portions every two to three hours. If there is a strong feeling of hunger, a small snack with nuts or dried fruits is quite acceptable.
It is necessary to partially abandon your favorite sweets: if a girl prefers chocolate, do not completely refuse it, it is enough to reduce his eating to once a week. You should follow the schedule of fasting days (once a week) to cleanse your body of accumulated harmful substances. In no case should you eat fast food.
Teledivi daily ration
Here is what Anfisa Chekhova, who lost weight, entered on the menu (photos before and after improving her physical form only confirm the correctness of her choice) when she decided to change a little. Her breakfast is varied, for example, cottage cheese with a low calorie content and the addition of a spoonful of honey, a slice of rye bread with some kind of jam, oatmeal with favorite fruits, granola seasoned with low-fat yogurt.
For lunch, there must be a hot dish. The main product will be baked or boiled chicken meat or fish, a salad with the addition of fresh cucumbers will serve as a side dish. For dinner, something low-calorie should be selected, so Anfisa tries to eat exclusively vegetable crops, such as a salad of cucumbers and spinach.
Benefits for the body in products and their preparation
How lost weight Anfisa Chekhov (diet, photos of this amazing woman only confirm her courage and determination), you can understand from our article. She was able to lose unnecessary kilograms exclusively using the power scheme presented above. She recovered after the birth of her son four years ago. Chekhov tried to select all parts of her food as carefully as possible. Products were allowed those that could benefit her body. Cooking was carried out steamed in a slow cooker or on the grill.
Occasionally you can forget about diet
Of course, Chekhov sometimes allows some deviations from her proper nutrition, if she needs to be present at some holidays, celebrations, receptions. But after she always fulfills an important rule: at the end of the event the next day it is necessary to unload the body. This is how Anfisa Chekhova lost weight. And so she maintains a built figure.
Its unloading can last three to four days. During this period, Anfisa refuses all flour, fat, sweet and salty. By the way, and drinks that contain alcohol, she also does not drink. In her diet there is white fish, which is processed by the thermal method, low-fat cottage cheese, fresh vegetables. It was these products that became the helpers of the teledive in her battle with extra pounds.
Useful Tips From The TV Divis
Anfisa Chekhova with her fans shares the necessary tips, thanks to which you can achieve the expected forms when adjusting the figure. So, based on my own experience, the young woman recommends removing the following goodies from the menu:
- any pastries;
- confectionery;
- fatty dishes;
- spiced crackers, chips.
If you collect all the will and exclude from the daily diet the above food, so seductive that you want to eat it not only with your eyes, it is quite realistic to achieve significant results.
Right and rational
It should be noted that during pregnancy it is very important to observe the correct diet, because it is clear: gaining weight is quite simple, but dumping the accumulated fat folds is much more difficult. It is very important to remember that fruit crops and fresh vegetables must be included in a healthy diet, yogurt and low-fat cottage cheese will be appropriate. Fish, beef and chicken are also suitable.
A large number of modern girls want to improve their figure, constantly starving or adhering to the strictest diet. Of course, the result will be, and perhaps very soon. But will the body be grateful for such stress? It should be borne in mind that if the body is subjected to hunger strikes, it automatically picks up kilograms lost in this way plus spare ones. Before randomly choosing a method of losing weight, you need to think more than once.
