How to visit the hammam? This is a question that worries everyone who is going to visit this Turkish version of the bath today. More favorable conditions for the organism are created there compared to a Russian bath. Therefore, even an unprepared person or having some contraindications to sudden changes in temperature will feel comfortable in a hammam.
The difference between a hamam and a Russian bath
To feel all the benefits of this institution, you need to know how to visit the hammam. It is very important to evaluate in advance all the benefits of Russian and Turkish baths, to find out what the benefits and health effects of each of them are.
It is worth saying right away that the differences between these two types of baths are visible to the naked eye. If the Russian steam room is always decorated with wood, then the Turkish hammam is necessarily marble. In the east, it is customary to create the most acceptable conditions for the convenient accommodation of guests, to take care of their comfort. But the differences do not end there.
Sparing conditions
You can learn how to visit a hamam in Russia correctly from this article. An important feature is that in a Turkish bath the effect of steam on the body is more gentle. The air temperature in the hammam ranges from 40-50 degrees heat. While in a Russian bath, it usually reaches 75 degrees.
At the same time, the hammam has high humidity. She reaches 100 percent. And the air itself at this time is saturated with essential oils. Due to the fact that in this bath the temperature is lower than in the Russian, even those who can not stand extreme conditions and extreme heat can visit the steam room. Being in a hammam is much more comfortable. There is practically no risk of getting problems with pressure, as the vessels dilate slowly. In a Russian bath, everything happens exactly the opposite.
Mandatory in the hammam there are convenient and comfortable sunbeds. Such rest is excellent not only contributes to the restoration of physical strength, but internal peace. One of the rules of how to visit the hammam is to drink tea. It has special healing properties.
The benefits of the Turkish bath
So why is the boor so useful? Firstly, the skin is exempted from sebaceous plugs, the work of sweat glands returns to normal. In the body, blood circulation improves, and the vessels become elastic. As a result, your body is completely cleansed of toxins, waste and harmful substances. If inflammatory processes unfold in the joints, then they fade. Advised to visit the hammam with gout. Turkish bath promotes the rapid removal of acid from the body, helps to drown out the pain.
In the hammam, thanks to the essential oils and aromatic tea, the airways are cleansed, a protracted cough is cured, sputum passes. A healthy appearance is acquired by the skin, the metabolism is accelerated. After a visit to the bath, the protective functions of the body are enhanced. A hammam can save even from depression, providing a feeling of complete relaxation, relieve fears and heavy thoughts.
Who is recommended to the boors?
Anyone who has learned how to visit a hammam can go to a Turkish bath. This will be especially useful for those who often suffer from the flu, colds, and have weak immunity.
If you suffer from gout or arthritis, then bath procedures will help to solve joint problems once and for all, forget about stiffness and pain. The same applies to those who suffer from osteochondrosis.
If you constantly experience nervous tension, often suffer stress, then the hammam will help smooth out the negative impact of external factors. It is also useful to everyone for general healing and ridding the body of toxins and harmful substances. There are only a few exceptions.
Who is contraindicated to the boor?
There are several categories of people who are not recommended to visit the Turkish bath. These include cancer patients, people suffering from varicose veins, severe asthma, epilepsy and seizures, as well as some types of thyroid and kidney diseases.
If you have problems with the cardiovascular system, then you can go to the steam room in a Turkish bath, but not for long. The main thing is to prevent a sharp temperature drop. With heart disease, it is forbidden immediately after the steam room to jump into the ice pool, to become very cold.
How to steam in a Turkish bath?
If you decide to go to the hammam, you should know that it consists of three rooms. The first is the locker room. Here are tables for tea drinking and easy communication. In hammam it is called jamekan. From there, you fall into the Soguluk. Here the air temperature is already higher (about 35 degrees). Soguluk helps to get used to the heat, begin to relax throughout the body.
Finally, the last room is hararet. In it, the temperature can reach 50 degrees. In the soguluk it is advised to spend no more than 20 minutes, drink hot herbal tea, wait until the first sweat appears.
An experienced Turkish bath attendant will give you a relaxing massage already in hararette on a marble lounger. At the same time, he uses special rough gloves. After this comes the time of peeling. The skin is thoroughly cleaned with special brushes.
At the end, the body is soaped with a special composition containing vegetable oils. Further you can immerse yourself in the pool or jacuzzi.
If you want to lose weight …
For weight loss, many experts advise visiting a bath. Moreover, the majority is inclined to the idea that a Russian bath is best suited, since in it you will lose the most fluid, achieve activation of metabolic processes, get rid of extra centimeters at the waist.
It is important to know how to visit a hamam for weight loss. Here, of course, is not as hot as in a Russian bath. But the most favorable environment for the removal of toxins and the opening of pores. It is Turkish baths that help get rid of cellulite.
Knowing how to properly visit a hamam for weight loss will help you lose weight. Indeed, in a Turkish bath you will definitely have peeling, massage, wrapping and other pleasant and useful procedures. They will give the skin a beautiful and smooth appearance.
Hammam on vacation
Russian tourists often use the services of the Turkish bath in the resorts. Moreover, in order to get into the hammam, it is not necessary to go to Turkey. Hamam services are offered in all tourist eastern countries.
For example, hamams are common in Tunisia. This is an African Muslim country, which in recent years has more and more attracted Russian tourists after the airlines refused to cooperate with Egypt, and for some time also with Turkey. To get to Tunisia in a Turkish bath is not a problem. You just need to know how to visit the hamam in Tunisia.
Hamams are often located right on site. Muslims consider the procedure of visiting the Turkish bath sacred. For them, this is a kind of cleansing of the soul and body. Tunisian hamams have an important feature. Men and women visit them separately. Representatives of the strong half of humanity can be in the hammam from dawn to noon, and women from noon to sunset.
Many local residents are sure that in the steam room they not only take a bath in the body, but also get a unique opportunity to be alone with themselves, to put their thoughts in order, to have real pleasure.
Why go to the hammam after training?
Recently, it’s becoming more and more popular to place hammams at large sports clubs or fitness centers. Many doubt the feasibility of this. Let's try to figure out how effective this is.
The fact is that the classical design of the hammam helps the body recover as much as possible after heavy physical exertion. If you learn how to properly visit the hammam after training, you can quickly recover. The whole secret is that it is in the Turkish bath that it is possible to achieve the optimal combination of a cold stone surface with hot steam. This makes it easy to tolerate even sufficiently high temperatures. That is why a Russian bathhouse or Finnish sauna, with their very high temperature conditions, can give too high a load on the heart. Because of this, the effect may be negative even in a person who has never experienced such health problems.
If you carefully study how to properly visit a hammam in a fitness club, you can quickly recover after exhausting workouts, get rid of aching pain in joints and muscles. To achieve this effect in a hammam, it is enough to spend no more than a quarter of an hour.
Hamam all ages submissive
Another important point: you can visit the hammam at any age, even if the usual sauna is strictly contraindicated for you. This Turkish bath has high humidity, as well as optimal body temperature. These factors help to achieve maximum peace and relaxation. In addition, the hamam helps to relax the muscles, the pain passes, and the tension is relieved.
If you follow the correct way to visit the hammam in the gym, then it is guaranteed only due to this, lose a few pounds, get rid of colds, stabilize the cardiovascular system, improve sleep.
The construction of a Turkish bath in a gym or fitness center requires special knowledge. In order for the boors to bring the proper effect, it is necessary to use only high-quality materials, not to violate the construction technology, to be attentive to details and details. After all, the health and safety of people will depend on this. Therefore, trusting such an event is only for professionals.
