Not every girl is satisfied with her breast size. Sometimes it is too small, and sometimes, as in our case, large. You will achieve dramatic changes only through surgical intervention. But how to reduce the size of the mammary glands without surgery, and is it possible?
Why is that?
First you need to take an objective look at the situation and think about what is causing your problem. Basically there are very few of them.
Features of the figure. Yes, it happens that large breasts are inherited, and it doesn’t matter if the girl is thin, chubby, her breasts are big.
The advantage, so to speak. Everything is clear here, you yourself know the cause of your problem if you are overweight.
Hormones. You may not be overweight or slim, but have excessively large breasts. Need to consult. Most often, this manifests an excess of female hormone. This reason can be confused with the first or vice versa. To be sure, visit the doctor anyway.
1. Lose Weight
You can reduce breast glands at home in a very simple way - to lose weight. This is not an easy way for everyone, but sometimes there is no other way. Fight with yourself, achieve results, get victories over yourself.
It works like this: with every kilogram, the breast is reduced by 20 grams. It is not advisable to use diets in this matter, because in this way you will remove the excess only for a while. But if you choose the thorny path and reduce the amount of harmful fatty foods in your diet - you will benefit.
The fact is that diets protect you from everything tasty, but only for a specific time period, for example, for a week. And this week after the end of the diet, you will definitely want to eat humanly. And you know what? You will gain even more extra pounds. So the disadvantageous option. You can achieve much more by reducing your usual amount of food throughout the day. A lot of water, we often often confuse the desire to drink with the desire to eat.
2. Sports
How to reduce the size of the mammary glands for girls who like to play sports? There are certain exercises, after periodic performance, their muscle mass will increase, and fat will decrease. To succeed with this method, do four times a week, no less. Remember that you can not engage in a hackneyed program. As soon as you get used to the exercise, it will become easy for you to perform it - replace it with a new one.
So, running on the spot can be used as the start of a lesson. Next, you will need dumbbells, small ones, 1 kg is enough, but if you are not a beginner in sports, and 1 kg dumbbells is baby talk for you, then take 3 kg. Lie on your stomach and spread your arms to the sides. Exhale and move your hands to another position - in front of you. Now inhale - hands back. With dumbbells, exercise 3-4 times for 20 repetitions.
The next exercise is performed on a bench (you can sofa). You should lie down so that only the shoulder girdle is supported. Raise your arms above your chest so that the hands are opposite each other. Exhale and slowly carry your hands behind your head. How far, you will understand, because then the pectoral muscles tighten. This needs to be done 3 times in 12 repetitions.
Do you know how to reduce the breasts by doing exercises with a special elastic band for playing sports? Moreover, these exercises can be done and done until you get tired, you can several times a day, when you find the time. In addition to the gum, you need some support for it, through which you throw the gum. Now go away, thus stretching the elastic, raise your hands to chest level. You exhale - hold your hands back, inhale - back.
Lie down on your back, bend your knees, raise them, bring to the chest, lower. So you need to do it 20 times.
Finish again with a run. You can also use stretching or brisk walking to close previous exercises. But in no case do not forget about such exercises. Indeed, thanks to them, the body calms down after exertion, and the lactic acid that has formed, leaves.
All these exercises should preferably be supplemented with nutrition. Combining the first and second method of breast reduction, you will get an excellent result. Be sure to help the first method the second, because the mass is reduced, and the skin? What with her? That's why you need to do it.
How to reduce breast glands according to granny recipes?
Books on traditional medicine are poor in recipes of this kind, but here is one of the few that ancestors came up with.
To do this, you need to collect more green poppy heads. These will be compresses, and for one it will take about 50 heads. Pour them with water (2 glasses), put on fire, and then, when the poppies boil, reduce the heat and hold for another 15 minutes. Such a cooled broth should be filtered, and at night put a napkin moistened with this miracle potion on your chest. Do compresses every night. You can stick a napkin with cling film so as not to get dirty, and put on a T-shirt. Take a shower in the morning.
True, for greater likelihood of improving the condition of the breast, do special exercises. Everyone has their own opinion on this matter, but from one lotion, the breast simply cannot decrease. But if compresses are done in the evening, after a good workout of the muscles of the chest and shoulder girdle, then they will clearly cheer you up and give confidence.
Do not forget to leave!
The process of breast reduction consists not only of its direct reduction, but also of care, namely tightening and supporting tone. You can use both store creams and homemade masks and homemade creams. Manufacturers add special ingredients to the cream that promote lifting, but you can try masks made of yolk and honey, cucumber. You can also help yourself right in the shower. A contrast shower with massage for the chest will have an excellent effect on the skin.
Now you know not only how to reduce the mammary glands, but also about skin care during this reduction. And this is not at all unimportant. So, many women would foolishly achieve a good result if they kept their breasts in good shape, and not just rapidly lose weight, even without doing physical education. You, if you lose weight and tighten your chest with exercises, you will definitely not be left with saggy skin. And adding such pleasant procedures to the whole complex - you will be 100% satisfied.
How to reduce the mammary glands at least visually?
While you will work on breast reduction, and this is a rather long process, you can make your breast size seem smaller than it actually is. You will definitely achieve this with the help of minimizers - underwear, which is designed specifically for ladies with a large bust size, it helps more or less pull off the excess.
You can also use clothes. For example, a V-neckline will look good on a large chest, it will optically reduce it. But the high neck, which according to a common myth visually makes the size of the breast smaller, just the opposite, focuses on it all the attention.
Choose non-tight clothes, but not baggy blouses that will generally make you shapeless and inexpressive. And less emphasis on goody: bright colors in this area, ruffles and shuttlecocks, any other elements - you need to get rid of them. Although variations are possible with light scarves and beads.
Reviews
The desire to reduce breasts arose not only in you, there are women who managed to achieve results. It’s not enough just to know how to reduce the size of the mammary glands at home, reviews also matter in this case. So you can find out how other women coped with their, in the literal sense, big problem.
There are women whom terribly large breasts, so to speak, are awarded by nature. You may like it at first, but later problems arise. The chest constantly interferes, it looks too disproportionate against the background of the figure. When they decide to learn how to reduce the breasts at home, the reviews are inspiring. There are so many ways that are associated with physical activity. You can choose your own exercises if there are no special complaints about weight. True, reduce the amount of fatty foods in your diet. Remember that you will not be able to reduce breasts after a month. You need to go to this, go and go. The main thing is not to abandon everything, even if an obvious result will not be visible at first. In the end, you are not wasting time on unnecessary activities. A lot of information is presented on how to reduce the mammary glands. Reviews add even more confidence that everything will work out. So your chest is in your hands.
There are women who face the problem of large breasts after giving birth. As a gift to their little joys, they get a good amount of excess weight. While mothers are on maternity leave, they rarely think about the problem, the big problem that has arisen. And then you need to look for work, and then they understand the seriousness of what happened: the clothes are completely in vain, and not only in the priest, but also in the chest. Then they begin to look for ways to reduce breasts in the complex, watch how to reduce the size of the mammary glands at home, reviews on how well women managed to work on themselves. Many directly from the reviews find out that you can’t really rely on diets, you need to start eating right. And here it is - the numbers on the scales fall each time. The main thing is to find out in time that you need not only to lose weight, but also to exercise, otherwise the skin will just look awful after losing weight. If you follow all the rules, and the results are usually stunning! The chest looks gorgeous, fit, and as if there were no births.
