"Breakfast is the right start to the day!" - say nutritionists. But after you switch the alarm for the 4th or 5th time in the morning, there is no time even for a cup of coffee, not to mention breakfast. It's time to change habits! And with our selection of delicious dishes in a hurry, morning will be good, and the stomach will say "Thank you."
Frittata with chicken sausage and kale cabbage
Kale is an incredibly healthy vegetable. It contributes to the production of energy and collagen for skin health, and also improves immunity due to the presence of vitamin C. In order to prepare this delicious breakfast, you need to beat 6 eggs, add chopped kale and chicken sausages. By the way, it can be safely replaced with breast. Salt, pepper to taste. Pour the mixture into a round cake pan and send to the preheated oven for 10-15 minutes at 180 C.
Almond Berry Smoothie
Blueberries contain vitamin C and dietary fiber. The latter are indispensable for those who suffer from constipation. To make a delicious smoothie, you need to take a banana, blueberries, almond oil and coconut milk without adding sugar and mix in a blender. Pour the mixture into a deep plate, garnish with berries, chia seeds and favorite nuts. You can take a picture and eat! It’s worth taking a word - this smoothie is not inferior in taste to the one you usually order at your favorite coffee shop!
Chia Pudding with Berries
This breakfast is the easiest to prepare and represents simply unlimited scope for imagination and the search for new taste sensations. In addition, it is incredibly useful - chia seeds contain a huge amount of fiber, antioxidants and contribute to increased metabolism. To prepare this super breakfast you need to fill in ¼ Art. chia 1, 5 tbsp. almond and coconut milk, close the jar with a lid and refrigerate. In the morning, you can add 1-2 tsp. natural yogurt, sprinkle with berries, slices of banana and a pinch of cinnamon. Delicious? Without a doubt!
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Pancakes with Berries
A temporary diet or constant proper nutrition is not a reason to refuse tasty pastries. After all, it can also be useful. For example, like pancakes made from almond flour. To prepare them you need to take ¼ Art. l flour and cinnamon and beat with an egg. Put pancakes on a pan preheated and greased with coconut oil. Bake until top is bubbling. Then you need to turn over and bake another 1-2 minutes. Put your favorite berries on top. Those who do not follow a diet or PP can pour pancakes with syrup.
Multicolored smoothies
A great way to eat, drink, and cheer up is to make a smoothie! This is unlimited scope for imagination. And for starters, it's worth trying these recipes. For a green smoothie with ginger, you need to mix 2 bunches of spinach, 1 tbsp. water, 1 banana and half an avocado. To taste, you can add 1 tbsp. l tahini and juice of half a lemon. Beat in a blender. For a purple smoothie, you need 0.5 tbsp. oatmeal (cooked) and blueberries, 1 tbsp milk, 3 tbsp. l honey and 1-3 yogurt. Mix in a blender. White smoothie is no less original than its other types. To prepare it, mix 1 tbsp. chopped pineapple and coconut milk and ½ ice and vanilla yogurt and one banana. Smoothies are not only the perfect breakfast, but also a great snack during the day. Definitely worth taking note!
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Potato with salmon
This recipe is suitable for a late dinner on the weekend. It’s better to cook immediately for the whole family, because everyone will come together for an amazing flavor. It is satisfying and incredibly healthy thanks to a large number of antioxidants, proteins, omega-3 and fatty acids. For cooking, you need to take diced potatoes and fry until half cooked, about 10-12 minutes. In the cooking process, you need to add a pinch of cinnamon and caraway seeds. Of course, you can do without them, but with spices it will turn out tastier. After the potatoes have become soft, you need to add smoked salmon and a handful of spinach, sliced in cubes or any other shape. The dish is ready if the fish has warmed to the temperature of the potato and the spinach has become soft. Put everything on a plate, pour hot sauce.
Salmon salad
Leftover fish from yesterday's dinner can be a great combination not only with hot potatoes, but also with fresh vegetables. To prepare a delicious salad, you must tear the leaves of the salad with your hands. Then you need to cut the salmon into a medium cube and put it in a salad bowl on the leaves. Avocado and tomato cut into slices, and green onions obliquely. Send vegetables and greens to the fish. In a separate bowl, prepare a dressing - mix olive oil, mustard, lemon juice, pepper, salt and Provence herbs. Before serving, put the salad on a plate and pour the sauce.
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Salad with avocado, tuna and pomegranate
This dish should be prepared simply because it allows you to get an unforgettable charge of energy for the whole day thanks to vitamin B in the composition of avocados and tuna. As for pomegranate, it will allow you to get the necessary portion of antioxidants and fiber. To prepare it, you need to cut the avocado in half, remove the pulp from both halves and mix it with a can of tuna. Season with salt and pepper if necessary. Be sure to add celery and dill. Put the mixture in avocado boats, garnish with pomegranate seeds.
Spinach Omelet
If you have not tried this dish yet, then you should definitely make friends with it because of spinach - it is a leader among various types of greens due to its high content of folates. This substance helps to convert food into useful energy. To prepare the dish you need to take two eggs, beat them and add to them 1 tbsp. l water and chopped spinach. Pour the mixture onto a pan greased with coconut oil. When the top of the dish sets, turn it over and fry until cooked. Serve the dish folded in half with slices of your favorite vegetables. For example, a salad of cucumber and tomato.
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If you like spinach, you can finely chop the half of the bunch and fry in a pan with butter until the greens let the juice go. Salt and pepper. You can add your favorite spices. In a separate bowl, beat two eggs, grate a small piece of rustic homemade cheese and add the mixture to the spinach. Cover and cook for 2-3 minutes until eggs are cooked.
