“The secret of Cindy Crawford's perfect figure” has long been no secret, and people who really want to improve their figure and health apply the tips that the model gives in this film. We know that from early childhood we strive to be like someone. At first, our ideal is mom, after a while - some famous model or actress. But only in adulthood do we understand how wonderful it is to be unique, so we begin to strive hard to stand out from the crowd. But some do not leave the desire to be someone else's copy, so people sometimes go crazy, having plastic surgery to resemble Charlize Theron or Jennifer Lopez.
Of course, each of us has a standard of beauty that we strive for. In this article, you will learn the secret to Cindy Crawford's perfect figure. And if you take note of some rules and follow them, after a while your efforts will bear fruit - your figure will become perfect. So, what is the secret of Cindy Crawford's perfect figure?
Rule one: “Do not seek excuses for yourself”
Cindy never misses her workouts and believes that lack of time to practice her body is just banal excuses. After all, there are 24 hours in the day, and, of course, you can set aside 30 minutes for fitness classes. You do not even have to visit fitness centers or pools. You can do all the necessary exercises at home.
Rule two: “Children are not an obstacle to classes”
Many women like to justify their laziness with the phrase: "I have children." Cindy thinks this is not a problem. Pregnancy should not affect your figure. You need to keep doing it because you love your body, and because you must set an example for your children.
Rule three: "Do not deny yourself anything"
Refusing your favorite foods, according to the model, is a very tough measure that does not justify itself, since you will damage your mental health. It is necessary to indulge yourself so that training is not a burden, and burn extra calories with the help of additional exercises.
Rule Four: Get Rid of Routine
You will sooner or later get tired of going to the gym, so you should also visit the pool, run or ride a bike. This can be any activity aimed at active movements.
Rule Five: “Don't Think About the Bad”
Positive thinking puts our entire body in tone and strengthens mental health, so you need to think only about good.
Rule Six: Get Dumbbells
If over time after doing the exercises you stop feeling the load, you need to increase weight, that is, take dumbbells harder.
Rule Seven: “Watch Only Good Films”
In Cindy's understanding, good films are films about Pilates, which she has been practicing for a long time, so she advises giving him at least a couple of hours a week.
The wonderful film “The Secret of the Perfect Figure of Cindy Crawford” is worth watching, to understand and see everything that the model does firsthand. You will definitely enjoy what you see! The Cindy Crawford method “The Secret of the Perfect Figure”, the reviews of which are the most positive, made an indelible impression on me, and I successfully apply many of the model's secrets in my trainings.
