Nutritionists are convinced that if the family decided to monitor their weight together, it will be much easier to say goodbye to excess pounds. Is it really? Let's try to find out, taking as a basis the history of the Chinese family.
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Losing weight involves not only physical exercise, but also mental processes. It is necessary to completely abandon established habits, make serious changes to the diet. It is really difficult for one to cope with such complex tasks. If there is a native person nearby who supports, shares the desire of the husband (wife) to reduce weight, the result will be much better, and it can be achieved much faster.
Joint visit to the gym is not only a way to adjust the figure, but also a great option for joint leisure.
