Almost everyone during the cold weather eagerly awaits the onset of summer. But as soon as real heat sets in, from which it is impossible to hide, everyone immediately looks for some ways to cool their body. The main myths that are associated with the hottest days of summer will be described here.
In the heat, you lose weight because you sweat more
So the vast majority of people think. This misconception is based on the fact that in intense heat there is more sweating and, accordingly, fat goes through the sweat glands.
In fact, this judgment is complete nonsense. In fact, you just lose water, not fat. As a result, the water content in the body decreases markedly, which is a rather big problem globally. It should be understood that heat does not lead to a greater consumption of kilocalories, namely their disappearance affects weight loss.
This is not a joke, because a reduced water content can only aggravate the situation. The thing is that dehydration reduces energy levels and metabolism. This can even lead to the consumption of even fewer kilocalories.
A cold shower is refreshing and good for the body.
When the street is more than 30 degrees, I really want to quickly jump into a cold shower and stay there to cool for a while. In fact, you will only cool off for a short time, and your body will receive unwanted stress.
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By and large, the effect of a cold shower lasts only during this water procedure and a few minutes after its completion. As soon as you leave the shower, your body will try to compensate for the sudden coolness - so you sweat even more than before. It is better to cool only the legs, and not completely plunge into ice water.
Open windows help keep the temperature in the apartment more tolerant.
Almost every person who stayed in the heat in the room, believes that it is necessary to conduct maximum ventilation. In fact, this is another myth - after a while the apartment will only get hotter.
As soon as you open the window, let in warm air and warm your apartment even more. Good idea: do not open windows until evening and leave them open at night. Then close in the morning and darken the windows. Thanks to this method, the room will warm up a little slower.
Of course, air conditioning is best for cooling a room. However, not every person has it. Moreover, you need to use it with caution, because a constant change in temperature is very detrimental to the body. People with weak immunity can get sick quite seriously
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You need to sunbathe faster without a cream
Many people like summer because of the beaches and the opportunity to sunbathe a bit to make their body very attractive. Some of these tanning lovers believe that you can tan faster and better without using special creams.
He who believes such a myth puts his health in great danger. Those who do not protect their skin properly can get skin cancer. If this in itself does not scare you, then remember: the lack of protection also ensures that your skin ages faster and becomes wrinkled.
If you apply good sunscreens, you will have a more even and beautiful tan, it will last much longer. The only negative is that you have to lie more in the sun.
You won't get sunburn in the shade
Of course, not everyone likes to lie under the scorching sun, many of us prefer to be in the shade. At the same time, people believe that it is impossible to get sunburn and do not use special creams.
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From a duckling to a swan? 10 children's photos of the “berry” Drew BarrymoreThis assumption is also incorrect. Even if you sit in the shade, almost half of the ultraviolet rays can still reach you. That is why it is important that you have protection on your skin even under an umbrella.
