Everyone strives to live as long as possible. To do this, we take care of our well-being, eat right, observe the daily regimen, fight bad habits, take vitamins, and do physical therapy. But longevity is influenced by many factors, including genetics and environmental conditions. The article will tell you where the healthiest people live in the world and how they manage to celebrate their 100th anniversary.
Iceland
It is called the "land of ice" and the "ice country". This is a small island state located in the northern Atlantic Ocean. Despite the harsh name, the climate is temperate, marine, high humidity. On the islands it is never too hot or cold, the temperature rises to a maximum of +25 degrees and rarely drops below -15 degrees. Therefore, residents do not suffer from a sharp change in weather. This explains why there are practically no cores and hypertonics in Iceland.
The second important factor of why, according to statistics, the most healthy people in the world live here, it is a wonderful ecology. Icelanders breathe clean air, drink clean water, eat natural products.
Love for sports is a national trait. The inhabitants of the islands are happy to exercise: swim, ride bicycles, run in the morning.
Of course, a high standard of living, material well-being, social security and developed medicine also play an important role in the fact that Iceland, according to Forbes magazine, has the healthiest people in the world. Almost every man here celebrates his 75th birthday, and a woman celebrates his 77th birthday, the mortality rate in the country is very low.
Sweden
In this country, a healthy lifestyle is encouraged, the work schedule is not rigid, nature is clean, high welfare allows the population to feel confidence in the future, not to experience stress and fears about losing a job or high inflation.
In Sweden, beautiful landscapes - green hills, snowy mountain peaks and glacial lakes. Therefore, people enjoy spending free time in the fresh air. It also contributes to better health.
Interestingly, the main food of the Swedes is fish, in addition, it is customary to cook food for a couple, boil or bake. Frying, harmful to the body, is practically not used by the housewives in this country.
New Zealand
The state consists of two large and many small islands and lies in the southwestern part of the Pacific Ocean. New Zealand is territorially isolated from other countries, which protects the nation from various infections and epidemics, the effects of radiation and other adverse factors of civilization. Also here is the highest level of economic stability and social protection of the population in comparison with all other states on the planet. The picture is complemented by ecological well-being and good nutrition, as the menu of each New Zealander contains a lot of fresh seafood and vegetables with fruits. That is why the most healthy people in the world live here.
Italy
This sunny country lies in the heart of the Mediterranean, in southern Europe. The climate here is subtropical, its proximity to the sea makes it humid, and the Alps protect from cold winds. In addition, Italians are cheerful and cheerful people, with a little sloth, they work without excessive strain, settle in comfort, eat varied, eating a lot of fish and fruits, especially citrus fruits.
Of course, residents throughout the state as a whole feel good and live to old age, but the most powerful healthy people in the world live on the island of Sardinia. It is here, according to statistics, the most centenarians, those who are over 100 years old! Scientists believe that the profession of most Sardinians is an important factor contributing to this phenomenon. They are shepherds who walk up to 10 km daily. At the same time, the basis of their daily diet is fresh sheep's cheese - pecorino, herbs, tomatoes, whole grain tortillas, olive oil.
Japan
The World Health Organization has conducted research to find out where the world's healthiest people live. The list of countries led by Japan. It is here that the average life expectancy is 76 years for men and 82 years for women. What's the secret? Scientists believe that it is all about proper nutrition. It is known that the Japanese are the largest consumers of fish, seaweed and green tea on the planet. Also, the Japanese almost never suffer from obesity, since they cultivate a food culture since childhood: you need to eat slowly, in small portions, chewing food thoroughly, and get up from the table with a feeling of incomplete satiety.
Okinawa Island - Prefecture of Japan. Super-long-livers who are 110 years old have been recorded here!
