A lot of polls suggest that about half of young and not so women all over the world would like to change the shape of their bust. Unfortunately, it tends to drop over time, but the loss of elasticity and beautiful breast shape after losing weight becomes an even bigger problem. In this article, we offer a comprehensive approach to solving problems without surgical intervention.
In summer, women always want to have beautiful photos from the beach. Chest after losing weight, unfortunately, often does not look aesthetically pleasing. This forces the girls to wear more closed outfits and swimwear with a triple push-up.
Women lose their beautiful full and mouth-watering bust due to the wrong approach to the issue of losing weight. Many want a quick result. And we must pay tribute, they are achieving it, because there are a lot of methods of express weight loss today. It can be extreme diets, daily exhausting workouts. A lady with good willpower and motivation can very quickly lose hated kilograms, but what her breasts will look like after losing weight …
Most likely, she is unpleasantly surprised when, after a short period of time, she sees unsightly “spaniel ears” in the mirror. Such a bust is completely devoid of attractiveness. What to do? Can only a specialist in plastic surgery help? Do not despair! Now all the fervor needs to be directed to restore the bust. There will be a lot of work, but the result is not far off. This is much better than going to the operating table. Next, we will consider exercises, massage and home cosmetic procedures for breast restoration after losing weight.
Doing massage
Firstly, in order to achieve a real effect, your morning should begin with gymnastics. In it, you must definitely include a complex for tightening the muscles of the chest. A few exercises will be described below. After class, you will go to the shower. In addition to hygiene procedures, massage should be included in your morning exercise.
Water massage
The procedure is the prevention of sagging and struggles with an existing problem. The main rule: you can not use hot water. It contributes to flabbiness.
There are two options: choose slightly warm water, a comfortable temperature or switch the lever using a contrast shower. In both cases, the breast is massaged with a stream of water in a clockwise direction for no more than 10 minutes.
When choosing a contrast shower, you need to start with warm water and end with cold. Warm water should be used longer, and finish the procedure cold. Temperature contrast increases blood flow, due to which the skin gradually tightens. After this procedure, you need to apply a cream on the skin for the neckline.
Homemade Scrub by Joan Collins
This woman looks irresistible, despite the fact that she traded the seventh dozen. She shared the secret of a beautiful neckline. For many years in a row, she has been using the miraculous scrub of her own preparation.
Recipe
You will need 2 tablespoons of baking soda, 150 g of sea salt and a quarter cup of olive or any other vegetable oil. Mix all the ingredients and add 5 drops of citrus essential oil that you like to them.
The mixture must be applied after a hot shower. The skin should be well steamed. Apply the scrub to the mammary glands and the décolleté line. Massage all areas clockwise with gentle movements (no pressure). The skin after this procedure becomes smooth and fragrant. Use the product 1-2 times a week, and the skin of the breast after losing weight will look much better. After scrubbing, you can also perform an oil massage procedure.
Oil massage
This is a recipe for oriental beauties. They have many effective recipes that are passed down from generation to generation and know well how to restore breasts after losing weight.
Massage using oils makes the skin soft, smooth and supple. The mammary glands rise, and visually the size of the breasts seems larger. For cooking, any vegetable oil is suitable.
It is best to use olive or other that contains omega-6. Olive with the addition of lemon juice will also get rid of small age spots. If your skin is dry, grape seed oil is best. Sea buckthorn oil fights visible signs of aging. The massage procedure itself is very simple: rubbing the product into the skin with stroking clockwise circular movements.
Vitamin cocktail for bust elasticity
After gymnastics and hygiene procedures, make yourself a vitamin cocktail. Continuous use of this product will make your skin glow. It releases toxins and stimulates the liver. As you know, problems with the latter provoke dullness and sagging skin.
For cooking you will need: clean water - 0.75 liters, bran (wheat, oat, flaxseed), 1 tablespoon of honey and juice of half a lemon. Pour water into a saucepan and bring to a boil. Pour bran there. Remove the zest from the lemon with a knife and send it to a pot of water. We boil for a couple of minutes, turn off and let it brew for about half an hour. Before use, strain the mixture, add honey and lemon juice.
Onion massage
This is another way to get your breasts in good shape after losing weight. It has been used for centuries by Russian beauties. Onion is an excellent natural remedy for restoring the elasticity of the bust.
You need to make onion ice cubes. For this you will need: 1 tablespoon of onion juice, the same amount of natural honey and 30 ml of mineral water. Pour the mixture into molds for freezing and send to the freezer. The chest should be wiped with them every morning, after a shower. Never use pure onion juice. It can cause severe irritation to non-delicate skin.
Fitness
How to return the breast after losing weight to its previous shape? Nowhere without sports! Unfortunately, it is impossible to completely restore former forms, even if you settle in the gym. On the contrary, the more you load yourself, the less adipose tissue you have left. And the mammary gland consists almost entirely of it. That is why the breast is reduced after losing weight.
The only thing that can be done with the help of exercises is to tighten the chest by pumping the pectoral muscles. It’s better, of course, to do this even before you decide to radically lose weight. But even after losing weight, you can correct the situation. The main thing is persistence and regularity of classes. Also, exercises should be done to all ladies after 30 years, women who were breastfeeding.
Warm up
Before training, muscles need to be warmed up. This will ensure blood flow to the tissues. Warmed muscles contract several times better. Warm up should take about 10 minutes minimum. For training, choose a special chest-supporting sports top.
Exercise number 1
You need to stand up straight and put your feet shoulder width apart. Arms outstretched to the sides also holding them at shoulder level. Do with your hands “scissors”. Flatten and breed them in front of you. The right palm should pass under the left, and then vice versa. The exercise is repeated 10-20 times. The pace should be fast enough.
Exercise number 2
We put our feet together. Keep your back straight. Raise your hands and spread apart to the side again to shoulder level. We make circular motions with our hands: four times back and the same amount forward. Mahi do it one at a time. The exercise should be repeated 4-8 times.
Exercise number 3
If the breast sagged after losing weight, then stretching exercises will help. This kind of training is best for building muscle. In addition, they minimize the risk of injuries during any physical exertion.
You need to stand up straight, legs to be placed shoulder width apart. Straight arms should be placed behind your back. Grip your palms together. The hands should be at the waist level or lower. In this position, stand for half a minute.
Lower your hands. Repeat the exercise again, only hold your hands behind your back. Lock again for 30 seconds. Release your hands. The third time, repeat everything described above. Try to raise your hands as high as possible. Do not bend the case. Also stand there for 30 seconds.
How to deal with sagging breasts after losing weight? Strength training will help
Strength training best strengthens the muscles of the chest and gives them volume, which is important! Thus, the bust will receive the desired additional volume. Strongly you will not increase a breast. But to make it larger by half the size is quite realistic if you give your best in training as it should.
Execution technique
Lie on your back. This should be done on the floor. Under the head you need to put a roller, for example, a rolled towel. Place the same towel under the lower back. Thus, the range of motion will become larger, and the muscles will work better. Please note that the lower back should be flush against the floor. Bend your knees and bring them together. Feet should be on the floor.
You should bend your arms, while the hands should be located at the level of the shoulder joint. Breathe in while straining your abdominals. You should feel your chest rise.
Breathe out. Slowly, but with effort, raise your arms. They should be above the shoulder joint. At the top, lock in for a few seconds. Make sure that not the muscles of the hands are involved, but the chest. Exercise should be performed at least 10 times 2-3 times a week.
Gradually in a couple of weeks you should bring the number of repetitions to twenty-five times. When you understand how the pectoral muscles work, fully feel them, complicate the exercise. Take a 2 kg dumbbell in each hand.
If you have problems with high blood pressure, then weights can be used only after consulting a doctor and preferably under the supervision of a trainer. It’s good to end your workout with a jog in the park or with a cardio simulator.
This will strengthen the body and give strength for further and more effective strength exercises. This is one of the answers to the question of how to tighten the chest after losing weight. Next, let's talk about proper nutrition. After all, it is the key to restoring the beautiful form of the mammary glands.
Nutrition Rules for a Beautiful Bust
- Include in your diet fruits with a high content of vitamins: A, C, E. These are orange products: carrots, apricots, peaches, oranges. A large amount of these vitamins also contains cabbage and spinach. If your family has a predisposition to breast disease, then use garlic and blueberries. They are excellent preventative measures.
- Make sure you have enough potassium-rich foods on your menu. It can be dried apricots, bananas. You can also buy beer yeast at the pharmacy; they are sold there as a bioadditive. It is believed that they can increase breasts, but this information is not confirmed by anything. But the tool will add elasticity to the bust.
Forget, after all, about strict diets! In order to no longer wonder what to do - after losing weight, your chest sagged, you need to strictly monitor your diet. Switching to the same kefir with apples is strictly prohibited! This leads to the fact that adipose tissue just melts before our eyes, and the bust turns into something sagging with a bunch of stretch marks. The menu must have a sufficient amount of protein:
- chicken breast;
- eggs
- turkey poultry;
- veal;
- fish (river and sea);
- legumes;
- buckwheat.
Products with phytoestrogens
Some plants contain analogues of female sex hormones - phytoestrogens. It is believed that they can affect breast size for the better. However, there is no evidence for this, but you can try, because by themselves, such supplements contain vitamins and minerals that well affect the general condition of the body. The main thing is not to overdo it. Strictly observe the dosage!
Flaxseed oil and seeds
Flax contains linoleic acid, which perfectly affects the condition of the skin, hair, nails. In addition, these products contain a whole complex of vitamins and minerals. Steamed flax seeds are consumed 15 minutes before meals. You can also take 1 teaspoon of flaxseed oil every morning on an empty stomach. Do not forget that an open bottle can only be kept in the refrigerator.
Oregano
The people called the plant "motherboard". On the basis of this herb, a lot of products are made in cosmetology: for baths, bioadditives, special teas, oils.
From time immemorial, the motherboard has been known as a miraculous herb for female beauty. She normalized the hormonal background, increased the amount of milk with insufficient lactation, struggled with insomnia, calmed nerves, and relieved hot flashes during menopause.
Oregano Herbal Tea
How to cook? One teaspoon of the herb should be poured with a glass of boiling water. Then cool it and drink a little bit all day. You can add a little honey to the tea. Oregano has a delicate aroma and tea perfectly relieves stress.
Oregano Baths
Take a pharmacy packaging of herbs and brew in one liter of water. It is good if the water is soft, spring. Pour the broth into the water. Oregano baths help normalize the structure of subcutaneous fat, which is important for a beautiful, lush chest. Also, the motherboard bath effectively fights cellulite. Take them several times a week before bedtime. It’s good if you have a workout this evening. Among other things, the decoction gives the skin a subtle, delicate golden hue. It looks very aesthetically pleasing.
