Anthony Howard Crowe, a 32-year-old nutritionist and YouTuber from Loveland, Colorado, recently conducted an unusual experiment. He wanted to prove that a person can eat whatever he wants and still lose weight, the main thing is to control the number of calories in food. For 100 days, Anthony was on a frankly unhealthy diet, the main component of which was … ice cream. The result of the experiment really surprised Web users.
Slimming Stereotypes
Most people are sure that in order to lose weight, you need to eat the “right” food: fruits, vegetables, cereals, low-fat dairy products, but sweets, alcohol and fatty foods should be avoided. There is some truth to this stereotype: most healthy foods are low in calories. However, if a person eats healthy foods in large quantities, he will not be able to lose weight. By his example, Anthony Howard proved that it does not matter what you eat: chicken breast, brown rice, ice cream or fried meat - only the number of calories matters.
Howard Crow Diet
For 100 days, Anthony ate a bucket of ice cream daily, drank alcohol and protein drinks, but he carefully monitored not to consume more than 2000 calories per day.
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Howard Crowe began his experiment in January. Then he weighed 87 kg and could not boast of a sports figure.
100 days later, the man weighed again. As it turned out, thanks to a strange diet, his weight dropped by 14.5 pounds (6.6 kg). The photo clearly shows that Anthony's body fat has decreased, and this despite the fact that he did not play sports at all.
