Each of us in the concept of "ideal figure" puts his own idea. It is believed that every girl should strive for the notorious parameters "90-60-90". Models on the catwalks advertise clothes for thin tall women. But can only they be called beautiful today? And what is the "ideal size of a male figure"? Who counted them? Where did it all come from? Which men can be called handsome? All of these many questions can be answered in this article. It is important not only to know what is called an ideal figure, but also how to correct its flaws. Here you can read valuable recommendations for men and women on how to make your body perfect, without having any expensive equipment.
The standard of female beauty in different eras
Time dictates its own rules. This statement also applies to the canons of female beauty, which were very different in different eras. If we take the times of Antiquity, we can say that then rounded shapes were in fashion. A woman with lush hips and a voluminous bust was considered an unsurpassed beauty. It is enough to recall the statue of Aphrodite of Knidos, the famous work of the famous ancient Greek sculptor Praxiteles. Then, in the Middle Ages, society began to preach asceticism, which immediately affected all spheres of human life, including art, where it was forbidden to show a nude. It is difficult to judge what a female ideal figure was at that time. But later, in the Renaissance, magnificent female forms again come into fashion. We have come across numerous paintings by legendary artists and sculptors, depicting corpulent ladies with wide hips, a large belly and well-developed breasts. The XIX century was marked by the fact that the ideal of female beauty is the presence of an aspen waist with a lush bust. Here you can recall the images of the famous beauty Natalia Goncharova - the wife of A.S. Pushkin. And what are the parameters of the ideal figure in the twentieth century? Here, traditional notions of beauty are completely changing. First, women with a youth figure are valued. Narrow hips and a narrow waist are relevant. The presence of a large bust was not welcome. There are cases when women specially bandaged and pulled their breasts so that it did not develop and was completely invisible under clothes. In the 50s, Merlin Monroe became a universally recognized sex symbol. Her feminine figure with a magnificent bust, a thin waist and slender legs leaves no one indifferent. She is imitated by millions of women. In the 80s, it became fashionable to do fitness. Lovely ladies think about the question of how to make a perfect figure, and go to the gym. In the 90s, skinny Kate Moss became the ideal of beauty. But in our time, girls are increasingly trying to be like actress Megan Fox, who is distinguished by a flat stomach and a fairly large high chest. This is the standard of female beauty that exists today.
The idea of the standard of male beauty in antiquity
It is incorrect to think that in ancient times artists and sculptors were attracted only to female forms. Standards of male beauty also existed at all times. Recall how they formed. What used to be included in the concept of “ideal figure of a man”? Body proportions or did height and weight matter for this? The ancient Greeks and Romans highly appreciated the harmony in the figure of a man, elastic, well-developed muscles of the arms and legs, a clear piercing look. This ideal is embodied in the statue of Apollo Belvedere. Before us he appears in the image of a beautiful young man, well-built. Knights appeared in the Middle Ages, who, as a rule, had a slightly feminine appearance. This is a fragile figure, long curls, delicate facial features. In the XVIII century, men began to wear corsets and special lining, correcting the flaws of the figure. The hero of this time is a perfumed, powdered and reminded dandy, for whom the highest goal in life is pleasure. Epochs replaced each other. At the end of the 19th - beginning of the 20th centuries, the image of a laconic, stingy-hearted business man was taut, smooth-shaven and with a short haircut. In our time, the fashion for male beauty is dictated, as a rule, by a movie screen. On what today is the ideal figure of a man through the eyes of a woman, let us dwell in more detail. This will be described below.
The first beauty contests
Nowadays, various competitions are very common, in which the most attractive of the young pretty women is chosen. The first documented beauty contests appeared in Corinth in the 5th century BC. The ruler of the city approved a holiday in honor of the goddess of the earth. Before his eyes then appeared the most beautiful Greek women of that time. Later, this tradition spread to other areas of this country: the city of Athens, the island of Lesbos in the Aegean Sea. And in Ancient Babylon there was a kind of auction, to which the most beautiful girls were invited. Each of them was assigned a price for which any man could buy her to marry her. And here everything mattered: the perfect figure of a pretty woman, face, hair. If in this case the winners received a wealthy husband as a reward, then in ancient China, such contests ended in bloodshed. The most beautiful girl was sacrificed to a deity. The winner was to be very miniature with tiny legs, graceful handles and delicate white skin. In Russia, we have long had a tradition of choosing a wife for the sovereign through competitive selection. At the same time, much attention was paid to the external data and the health of the woman.
The perfect figure of the fair sex today
Interestingly, what are the requirements for a woman’s figure in modern men? What attracts them the most? What does an ideal female figure look like through the eyes of men? It turns out that here thinness and harmony are not at all mandatory features. On the contrary, many men like "delicious" ladies. But the proportionality of the female figure, modern machos pay special attention. Big high breasts, a thin “wasp” waist, rounded hips - this is how the perfect forms of a modern beauty look in their eyes. All these signs, according to men, are an indicator of the excellent health of their chosen ones. This is due to the subconscious desire of the stronger sex to leave behind strong offspring. You can also add here that men appreciate the ability to dress well in women. And it is not at all necessary for the girls to demonstrate their charms naked, putting on mini skirts and opening their breasts too much. It is much better to wear toilets that hide the flaws of the figure and emphasize its strengths.
The ideal figure of a man through the eyes of a woman of our time
And what do the fair sex think about the canons of beauty of modern macho? What should an ideal man look like through the eyes of a woman? Nowadays, it becomes fashionable to take care of your health and appearance. From the TV screens we hear: “After all, we deserve it! Take care of yourself!" Many men, no matter how busy they are, find time to train in the gym. And it is right. After all, women primarily pay attention to the strong physique of their chosen one. Posture should be straight, muscles in good shape. For many girls, the growth of a man is also of great importance. Preference is given to high representatives of the stronger sex. What is the reason for this? Subconsciously, a woman chooses that "male" who is distinguished by good health and occupies a fairly high position in society. After all, only such an individual can provide her and her children with good living conditions. High growth, elastic relief muscles, broad shoulders and back, slender legs - this is how the ideal figure of a man looks through the eyes of a woman.
Perfect proportions of a female figure. Calculation formula
It is known that people in ancient times tried to mathematically calculate perfect body shapes. So, in ancient times it was believed that the head should be no more than 1/7 of the rest of the figure, and the wrist should be no more than 1/10. The navel had to divide the body into two equal halves. Nowadays, there are several methods for calculating the ideal proportions of the figure. The simplest of them uses the Lorentz formula. It is calculated as follows: (growth in centimeters minus 100) minus (growth in centimeters minus 150 and halved) = female ideal figure. A little math, and you have in your hands an ideal to strive for.
Types of female figures and tips for correcting them
The ideal figure of the girl implies that everything in her will look harmonious. But in nature, impeccable forms are rarely found. So, a female figure can conditionally be attributed to one of the following groups:
- Hourglass. Women with a thin waist, whose chest and hips are approximately the same size. From the point of view of men is the most attractive form of a female figure. It is for her that the universally recognized standard of beauty 90-60-90 is available.
- An Apple. Women prone to overweight. Large enough chest and wide waist. Moreover, they have slender legs.
- Pear. Ladies with fragile shoulders, small breasts, a well-defined waist and wide plump hips.
- Triangle. Girls with broad shoulders, a little pronounced waist and narrow hips. From the point of view of men, such forms are considered less attractive.
As you know, with the help of clothes you can both hide the flaws of the figure and emphasize its merits. For women, whose forms can be correlated with a particular group, there are rules for choosing dresses. The ideal figure of a woman, as we have already found out, is the hourglass. Beauties with such forms are allowed to wear everything. It is not only necessary to visually weight the figure with a complex cut and overly dense fabrics. For the “apple” group, things that do not focus on the waist and allow you to see slender legs will be quite appropriate. For women of the pear type, outfits that balance full hips with small breasts are recommended. Flared skirts are suitable for them paired with blouses with wide sleeves, as well as elongated jackets and cardigans. For women belonging to the group "triangle", things from dense fabrics with draperies and frills will be good. Clothing with shoulder pads is prohibited. A good option is a dark top and a light bottom.
How to quickly get in great shape. A few recommendations for men
There is an opinion that for representatives of the stronger sex, external beauty does not matter much. However, modern men, for the most part, follow today's trend of caring for their face and body. After all, as you know, the image of a successful person is unlikely to be associated with a plump and flabby uncle. Therefore, it is worth giving some tips to men how to make an ideal figure, doing at home or in the gym. First, try to exercise regularly. Strength training on simulators is an ideal option. If you don’t have time to go to the gym, do exercises at home. To do this, you should definitely buy dumbbells. Use every free minute to, for example, push out or do squats. Do your back straightening exercises without fail. For an ideal figure, good posture is important. Secondly, eat right. Try to discard fried and spicy. Many men do not underestimate the effect of alcohol on their health and appearance. Even, it would seem, such a fairly “innocent” drink as beer, with regular use, can nullify all efforts to form a strong beautiful figure. No wonder there is such a thing as a “beer belly”. Thirdly, sometimes try to look into the solarium. After all, as we found out, women appreciate strong, tanned tanned men, from whom they breathe confidence and health.
Tips for women on how to achieve a perfect figure
All women are always dreaming to look young and seductively. High breasts, wasp waist, smooth hips - this is the ultimate dream for every sweet lady. What is needed to fulfill this cherished dream? What methods can be used to create an ideal female figure? Many will answer this question this way: "Personal hairdresser, makeup artist, cosmetologist, massage therapist and nutritionist!" And no! For this, you only need the desire of the woman herself to take care of her appearance regularly. To find your dream figure, there are several effective ways: physical exercises, body wraps and massage of problem areas using anti-cellulite compounds. Let us dwell on each of them in more detail. A massage technique that helps to model a beautiful silhouette is easy to learn. The main thing here is the movement. They must be squeezing. It should immediately be noted that this is quite a painful procedure. After it, bruises often remain on the body. But the extra centimeters on the waist, hips and stomach go away quickly. It is enough to perform massage every other day for a month. And, of course, do not forget about creams and oils that make this procedure more effective. Wraps also bring very good results in the fight against extra pounds. To do this, you need a cosmetic product (prepared independently or bought in a store), a plastic wrap, a warm terry bathrobe and 40 minutes of free time. After taking a shower, we rub the whole body with a hard towel, apply the mixture for wrapping, wrap ourselves in a film, wrap ourselves in a warm bathrobe and lay down on the sofa for half an hour to rest. Some lovers of this method claim that they perform physical exercises throughout the procedure, thinking that in this case the result will be achieved much faster. That's just training, turning into a film, is quite difficult. And the following chapter is devoted to what physical exercises will help to form a beautiful figure. The main rule here is the regularity of training.
