In general, caffeine is safe for most people. At least if you do not exceed the permissible norm. However, abuse of this drink may cause concern, irritability, insomnia, increased heart rate and other troubles.
Decaffeinated coffee
If you are looking for ways to reduce coffee consumption, this option allows you to feel the same taste, but with less caffeine. Some manufacturers use chemicals or gases (e.g., carbon dioxide) to remove stimulants. The Swiss method of removing stimulants involves the use of one water. In order for this product to be called “caffeine-free”, 97% caffeine must be removed from it. In a cup with a drink that has undergone such a treatment, 3 to 12 mg of caffeine is contained. Vendors must remove 97% caffeine from beans to call it "decaffeinated." In a typical cup of coffee, the caffeine level is approximately 100 mg.
Green tea
If you are ready to cut back on caffeine, it’s best not to do it too dramatically. This can cause excessive fatigue, confusion, irritability, and headache. Pay attention to green tea. In addition to antioxidants that protect cells, tea contains about 25 mg of caffeine.
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Tea with milk and turmeric
This bright yellow spice is good for the heart, reduces arthritis pain and relieves skin irritation. Heat almond or coconut milk and stir a small amount of turmeric. Cover and shake several times until foam forms on the surface of the drink. Then pour it into a cup and sprinkle with nutmeg. If desired, you can sweeten with honey or sugar. Although many people prefer to drink this cocktail without additional ingredients.
Apple vinegar
Add a spoonful of apple cider vinegar to a glass of water or hot tea. Then add lemon, honey and cinnamon. However, do not overdo it, because acid is harmful to tooth enamel. Vinegar can help maintain a stable blood sugar level after eating, although discussions are ongoing.
Maca
This root grows in the Andes, in Peru. You can find it in health food stores in powder form. Add maki root to smoothies or hot chocolate. According to the results of some studies, this tool allows you to increase the level of vigor and concentration. In addition, the substances contained in the plant reduce the symptoms of menopause in women, such as hot flashes, night sweats, trouble sleeping, anxiety, depression, and irregular heartbeats.
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Lemon water
In winter, water with lemon can be heated like tea. In the summer, add some ice. Lemons, like other citrus fruits, are saturated with vitamin C and other antioxidants that protect cells, such as flavonoids. Some studies show that daily intake of lemon juice helps control blood pressure and helps normalize it.
Carob
Carob is made from carob fruits. Most often, it is added to hot chocolate or smoothies. You can also mix it with warm milk, soy or almond milk. Carob fiber is rich in fiber, promotes digestion, and normalizes blood sugar and cholesterol.
Bone broth
This broth is prepared from beef, lamb or chicken. A cup of hot broth will allow you to warm yourself on a cold winter evening. In addition, it is an excellent source of protein (about 6-12 grams per cup). According to some studies, chicken stock helps with a cold much better than other hot drinks. It can also reduce swelling and reduce inflammation.
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Kombucha, or Kombucha
To make such a drink, you need to make tea, add yeast, sugar, put the mushroom there and leave for a while. During the fermentation process, vinegar is formed, gas bubbles appear, and group B vitamins are formed. You will get a sharp and refreshing drink. The percentage of sugar in this tea is much lower than in many non-alcoholic drinks. Kombucha drink enhances immunity, improves well-being and gives a boost of vigor.
Rosehip Tea
Rosehip tea contains vitamin C, antioxidants, as well as a number of protective and anti-inflammatory chemicals (phenolic substances, carotenoids). Moreover, it reduces arthritis pain and helps control weight.
Milk
Normal milk is an excellent source of B vitamins, including riboflavin, niacin, B6 and B12. Regular consumption of milk helps the body process food into fuel and maintain energy levels. If you want to limit your calorie and fat intake, try to drink only skim milk.
Coconut Water
This is not a miracle drink, but it is much better than many energy drinks, because it does not have caffeine and less sugar. It can also replenish essential minerals called electrolytes, which are released from the body through perspiration.
