The question of how to strengthen the muscles of the vagina is relevant for women of any age. In girls, they are quite elastic and strong, but with age and after childbirth they can weaken significantly. You can change this situation with the help of special training.
Exercises to strengthen the muscles of the vagina
Gynecologists have long concluded that the health of a woman largely depends on the condition of the vaginal muscles. Arnold Kegel developed a system of exercises that were aimed at controlling vaginal muscles in the early 40s of the twentieth century. Today, many women of different ages train according to the Kegel system. To increase the muscle tone of the perineum and to improve the functioning of the reproductive system, there are special exercises. But besides this Western methodology, there are also practices: Tantric, Chinese and Indian. Western school does not have a long history. It appeared at the beginning of the twentieth century and was intended for the prevention of many diseases of the female reproductive system.
How to strengthen the muscles of the vagina according to the Kegel system?
The main goal of the Kegel system is to strengthen the muscles of the pelvic floor. There are two main exercises:
- Long muscle contractions for ten seconds. Repeat it for five minutes.
- Rhythmic muscle contractions within two minutes. Compression for five seconds, then five seconds for relaxation.
Regular training on the Kegel system will help strengthen the intimate muscles weakened by childbirth and pregnancy. Moreover, it does not require much time, and you can do it without breaking away from everyday affairs.
How to train vaginal muscles with yoga?
This type of gymnastics, like yoga, also has a range of exercises to strengthen the muscles of the vagina and pelvic floor. Three of the most effective and easiest exercises to perform can be noted.
- "Butterfly", or bandas Konasana. To perform this exercise, you need to connect the feet together and lower the knees as close to the floor as possible. It is important not to bend your back, but to keep it straight.
- Sumo Wrestler Pose. In order to take this pose, you need to widely spread your legs, pointing the feet in different directions. It is necessary to sit so that a straight line forms between the knees. When performing this exercise, as you exhale, squeeze the muscles of the vagina and anus and tighten the abdominal muscles.
- Sukhasana. How to strengthen the muscles of the vagina with this exercise? You need to sit on the floor, legs crossed and holding hands in Namaste Castle. Further from this position you need to slowly get up, maintaining balance. The back should be straight, the crown extends upward.
How to strengthen vaginal muscles with vaginal balls
You need to start training with the simplest balls. Iron will be heavy. Lubricate the balls with grease and place inside the vagina. Then you can get up and, for example, jump. Your task is to keep the balls inside. It is clear that this will be difficult to do initially, but after regular training, you will be able to not only hold them, but also move them, alternately straining your muscles.
