It is possible that such a desire will cause great surprise, but this sometimes happens, and more than one family is puzzled by the question of how to get better for a girl. The thing is that due to some diseases, many cannot gain normal weight, being distinguished by painful thinness, and she does not always decorate the hostess. So, in order to get rid of it, you must first find out what reason is preventing weight gain, and get rid of it.
If you have problems with the spine, for example, curvature, and the part that is responsible for the functioning of the digestive system or the thyroid gland is affected, then this is most likely the reason. The longer this probability exists, the more difficult it is to say how to recover a girl in such a case, because it is not easy to deal with such a disease. You need to find a good and experienced specialist to start treatment with it and then gradually establish normal weight.
There is another category of health problems in which there is practically no question of how to get better for a girl. With violations of the digestive system, this is quite difficult, because the digestibility of food and its absorption are reduced. Therefore, initially it is necessary to get rid of all obstacles and only then begin to engage in weight gain. Also, an accelerated metabolism can be an obstacle to the acquisition of several kilograms, when all the useful and nutrient substances obtained from food simply burn out instantly, without having time to be deposited anywhere.
There are certain rules, adhering to which, you can tell how to get better for the girl, so that the process is correct and useful. After all, you hardly need just body fat, so you should consider options for building muscle. It will take more than one week, but the result will be worth it if everything is done correctly. To begin, build the correct mode of the day, in which the main place is given to regular nutrition. It is difficult, no one argues, but you need to set yourself up for regular breakfasts, lunches and dinners, preferably at the same time, do not miss them under any pretext. Food should be rich in protein, eat dairy, cereal, bean products, lean meat.
Another effective way of how a girl can get better is physical exercises, they will help to increase muscle mass and acquire more rounded shapes. For a successful result, it is worth telling the coach about the purpose of your classes, he will select for you a special set of exercises that will cope with your problem. Immediately tune in to a long and difficult path to the desired result, you can’t miss workouts, they must be regular, only in this case you can succeed.
It often happens that you need to gain weight urgently, there is no question of training in this case, since this is a long and time-consuming process. A little advice on how to recover for a girl's week: eat chicken meat, include fat cottage cheese or a protein shake from it with the addition of cream, jam or honey in your daily diet. Do not give up white bread and pasta, eat potatoes, sweets and drink about two liters of liquid per day, do not drink low-calorie drinks. Such a menu can help to gain 3-5 desired kilograms within a week.
