When we come to a church or temple, we often see old women there who pray, kneeling down. Usually young people are puzzled, why do they do it if you can pray while standing?
This method of spiritual awakening is practiced in many religions, but not everyone knows about it, and therefore underestimate it.
For example, Buddhists believe that prayer on their knees helps to free themselves from pride and hypocrisy. And in return, a person gains the gift of respect and respect. According to Tibetan lamas, arrogance and pride are the main obstacles to spiritual enlightenment. Therefore, kneeling, a person affirms his intention to remove these obstacles.
Prayer as a way to maintain youth and health
Bowing helps maintain physical health, say Tibetan lamas. When a person bends, blood begins to circulate faster, providing oxygen to vital organs, especially to the brain.
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Kneeling, we benefit the skin of the face. Many Buddhists who turn to higher powers on their knees for a long period noticed that they returned to their skin color, which was in their youth, and small wrinkles disappeared, as if by magic.
